HYROX Hong Kong 2025 · Adaptive Women · 30-34
Amelia Miller · HYROX Hong Kong 2025 · Adaptive Women · suthperformance.com/results
- Division average
- 7:21
- Share of race
- 7.2%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 6:32run 1
- Slowest
- 7:31run 8
- Half split
- +2:07
Dotted line is the division average for each run.
- SkiErg7:40+1:0119%
- Farmers Carry4:18+0:3222%
- Row7:41+0:5423%
- Sandbag Lunges7:59+0:2937%
- Sled Push5:13+0:1441%
- Burpee Broad Jump8:21−0:0954%
- Sled Pull6:35−0:1859%
- Wall Balls7:43−0:2359%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
8:427.2% of the race
1:21 slower than the division average. Transitions are the cheapest minutes in the sport to win back.
1.01balanced
55:55 running, 55:30 on stations. Balanced against the division.
Bring your SkiErg to the Adaptive Women median and you finish 14th.
- Your split
- 7:40
- Median
- 6:39
- Time saved
- 1:01
- Places gained
- —
Projected against the 25 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Amelia Miller
HYROX Hong Kong 2025 · Adaptive Women · 30-34 · USA
SUTH PERFORMANCE
suthperformance.com/results
Finish
2:00:07
Overall
14th
of 25
Age group
3rd
30-34
Percentile
46%
of this division
Where the time went
| Running | 55:55 | 52:44 | +3:11 | 47% |
|---|---|---|---|---|
| Stations | 55:30 | 53:10 | +2:20 | 46% |
| Roxzone | 8:42 | 7:21 | +1:21 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 6:32 | 6:18 | +0:14 |
| 2 | SkiErg | Station | 7:40 | 6:39 | +1:01 |
| 3 | Run 2 | Run | 6:39 | 6:24 | +0:15 |
| 4 | Sled Push | Station | 5:13 | 4:59 | +0:14 |
| 5 | Run 3 | Run | 6:47 | 6:28 | +0:19 |
| 6 | Sled Pull | Station | 6:35 | 6:53 | −0:18 |
| 7 | Run 4 | Run | 6:56 | 6:34 | +0:22 |
| 8 | Burpee Broad Jump | Station | 8:21 | 8:30 | −0:09 |
| 9 | Run 5 | Run | 7:00 | 6:39 | +0:21 |
| 10 | Row | Station | 7:41 | 6:47 | +0:54 |
| 11 | Run 6 | Run | 7:06 | 6:42 | +0:24 |
| 12 | Farmers Carry | Station | 4:18 | 3:46 | +0:32 |
| 13 | Run 7 | Run | 7:24 | 6:48 | +0:36 |
| 14 | Sandbag Lunges | Station | 7:59 | 7:30 | +0:29 |
| 15 | Run 8 | Run | 7:31 | 6:51 | +0:40 |
| 16 | Wall Balls | Station | 7:43 | 8:06 | −0:23 |
| Roxzone | Transition | 8:42 | 7:21 | +1:21 | |
| Finish | 2:00:07 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 2:07 slower than the first. Consistency 54/100. Fastest run 6:32 (run 1), slowest 7:31 (run 8).
- Transitions
- 8:42 in the Roxzone, 7.2% of the race. That is 1:21 slower than the division average — the cheapest time on this sheet to win back.
- Weakest station
- SkiErg at 7:40, +1:01 against the division and in the 19% percentile for this segment. Strongest is Wall Balls at 59%.
- What one change is worth
- Bringing SkiErg to the division median (6:39) saves 1:01 and moves this result from 14th to 14th — 0 places. Every other split held fixed.