Ava Lim

HYROX Hong Kong 2025 · Adaptive Women · 25-29

Full race report

Ava Lim · HYROX Hong Kong 2025 · Adaptive Women · suthperformance.com/results

Finish

2:00:10

Overall

15th

of 25

Age group

3rd

25-29

Percentile

42%

Faster than 42% of Adaptive Women

[ THE RACE ]Width is time · tap a segment

Sandbag Lunges9:21+1:51

Division average: 7:30
Share of race: 7.8%
Verdict: Lost time

How to fix Sandbag Lunges →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 81/100 consistency

12345678

Fastest: 6:47run 4
Slowest: 7:11run 6
Half split: +0:42

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Sled Push6:30+1:310%
Sandbag Lunges9:21+1:511%
Sled Pull8:04+1:1116%
Wall Balls8:55+0:4930%
Burpee Broad Jump8:51+0:2142%
SkiErg6:48+0:0945%
Row6:49+0:0249%
Farmers Carry3:34−0:1261%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

6:045.0% of the race

Sharper transitions than the division average — 1:17 of free time banked.

[ WORK TO RUN ]

0.94runner

55:14 running, 58:52 on stations. You run more of this race than your division does — the stations are where the time is.

[ WHAT IF ]

Bring your Sled Push to the Adaptive Women median and you finish 14th instead of 15th.

Your split: 6:30
Median: 4:59
Time saved: 1:31
Places gained: +1

Projected against the 25 finishers in this division, holding every other split fixed.

← Back to the full Adaptive Women ranking

Finish

2:00:10

Overall

15th

of 25

Age group

3rd

25-29

Percentile

42%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	55:14	52:44	+2:30	46%
Stations	58:52	53:10	+5:42	49%
Roxzone	6:04	7:21	−1:17	5%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	6:49	6:18	+0:31
2	SkiErg	Station	6:48	6:39	+0:09
3	Run 2	Run	6:48	6:24	+0:24
4	Sled Push	Station	6:30	4:59	+1:31
5	Run 3	Run	6:52	6:28	+0:24
6	Sled Pull	Station	8:04	6:53	+1:11
7	Run 4	Run	6:47	6:34	+0:13
8	Burpee Broad Jump	Station	8:51	8:30	+0:21
9	Run 5	Run	6:50	6:39	+0:11
10	Row	Station	6:49	6:47	+0:02
11	Run 6	Run	7:11	6:42	+0:29
12	Farmers Carry	Station	3:34	3:46	−0:12
13	Run 7	Run	6:54	6:48	+0:06
14	Sandbag Lunges	Station	9:21	7:30	+1:51
15	Run 8	Run	7:03	6:51	+0:12
16	Wall Balls	Station	8:55	8:06	+0:49
	Roxzone	Transition	6:04	7:21	−1:17
	Finish		2:00:10

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 81/100. Fastest run 6:47 (run 4), slowest 7:11 (run 6).
Transitions: 6:04 in the Roxzone, 5.0% of the race. Sharper than the division average by 1:17.
Weakest station: Sled Push at 6:30, +1:31 against the division and in the 0% percentile for this segment. Strongest is Farmers Carry at 61%.
What one change is worth: Bringing Sled Push to the division median (4:59) saves 1:31 and moves this result from 15th to 14th — 1 places. Every other split held fixed.