Hannah Ng

HYROX Hong Kong 2025 · Adaptive Women · 40-44

Full race report

Hannah Ng · HYROX Hong Kong 2025 · Adaptive Women · suthperformance.com/results

Finish

2:00:12

Overall

16th

of 25

Age group

3rd

40-44

Percentile

38%

Faster than 38% of Adaptive Women

[ THE RACE ]Width is time · tap a segment

Wall Balls11:29+3:23

Division average: 8:06
Share of race: 9.6%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 47/100 consistency

12345678

Fastest: 6:08run 1
Slowest: 7:08run 6
Half split: +2:23

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls11:29+3:230%
Sled Push5:51+0:5215%
Burpee Broad Jump9:18+0:4831%
Sled Pull7:11+0:1841%
SkiErg6:34−0:0553%
Farmers Carry3:42−0:0454%
Sandbag Lunges7:13−0:1758%
Row6:12−0:3567%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

8:417.2% of the race

1:20 slower than the division average. Transitions are the cheapest minutes in the sport to win back.

[ WORK TO RUN ]

0.94runner

54:01 running, 57:30 on stations. You run more of this race than your division does — the stations are where the time is.

[ WHAT IF ]

Bring your Wall Balls to the Adaptive Women median and you finish 13th instead of 16th.

Your split: 11:29
Median: 8:06
Time saved: 3:23
Places gained: +3

Projected against the 25 finishers in this division, holding every other split fixed.

← Back to the full Adaptive Women ranking

Finish

2:00:12

Overall

16th

of 25

Age group

3rd

40-44

Percentile

38%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	54:01	52:44	+1:17	45%
Stations	57:30	53:10	+4:20	48%
Roxzone	8:41	7:21	+1:20	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	6:08	6:18	−0:10
2	SkiErg	Station	6:34	6:39	−0:05
3	Run 2	Run	6:24	6:24	±0:00
4	Sled Push	Station	5:51	4:59	+0:52
5	Run 3	Run	6:28	6:28	±0:00
6	Sled Pull	Station	7:11	6:53	+0:18
7	Run 4	Run	6:49	6:34	+0:15
8	Burpee Broad Jump	Station	9:18	8:30	+0:48
9	Run 5	Run	6:50	6:39	+0:11
10	Row	Station	6:12	6:47	−0:35
11	Run 6	Run	7:08	6:42	+0:26
12	Farmers Carry	Station	3:42	3:46	−0:04
13	Run 7	Run	7:08	6:48	+0:20
14	Sandbag Lunges	Station	7:13	7:30	−0:17
15	Run 8	Run	7:06	6:51	+0:15
16	Wall Balls	Station	11:29	8:06	+3:23
	Roxzone	Transition	8:41	7:21	+1:20
	Finish		2:00:12

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 2:23 slower than the first. Consistency 47/100. Fastest run 6:08 (run 1), slowest 7:08 (run 6).
Transitions: 8:41 in the Roxzone, 7.2% of the race. That is 1:20 slower than the division average — the cheapest time on this sheet to win back.
Weakest station: Wall Balls at 11:29, +3:23 against the division and in the 0% percentile for this segment. Strongest is Row at 67%.
What one change is worth: Bringing Wall Balls to the division median (8:06) saves 3:23 and moves this result from 16th to 13th — 3 places. Every other split held fixed.