HYROX Hong Kong 2025 · Adaptive Women · 55-59
Sienna Fischer · HYROX Hong Kong 2025 · Adaptive Women · suthperformance.com/results
- Division average
- 7:21
- Share of race
- 7.4%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 6:42run 1
- Slowest
- 7:10run 8
- Half split
- +1:01
Dotted line is the division average for each run.
- Sled Push5:46+0:4719%
- Row7:50+1:0319%
- Sled Pull7:50+0:5722%
- Sandbag Lunges8:13+0:4331%
- Farmers Carry4:01+0:1537%
- Wall Balls8:17+0:1145%
- Burpee Broad Jump8:15−0:1556%
- SkiErg6:05−0:3467%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
8:537.4% of the race
1:32 slower than the division average. Transitions are the cheapest minutes in the sport to win back.
0.99balanced
55:37 running, 56:17 on stations. Balanced against the division.
Bring your Sled Push to the Adaptive Women median and you finish 14th instead of 17th.
- Your split
- 5:46
- Median
- 4:59
- Time saved
- 0:47
- Places gained
- +3
Projected against the 25 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Sienna Fischer
HYROX Hong Kong 2025 · Adaptive Women · 55-59 · GER
SUTH PERFORMANCE
suthperformance.com/results
Finish
2:00:47
Overall
17th
of 25
Age group
1st
55-59
Percentile
34%
of this division
Where the time went
| Running | 55:37 | 52:44 | +2:53 | 46% |
|---|---|---|---|---|
| Stations | 56:17 | 53:10 | +3:07 | 47% |
| Roxzone | 8:53 | 7:21 | +1:32 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 6:42 | 6:18 | +0:24 |
| 2 | SkiErg | Station | 6:05 | 6:39 | −0:34 |
| 3 | Run 2 | Run | 6:57 | 6:24 | +0:33 |
| 4 | Sled Push | Station | 5:46 | 4:59 | +0:47 |
| 5 | Run 3 | Run | 6:47 | 6:28 | +0:19 |
| 6 | Sled Pull | Station | 7:50 | 6:53 | +0:57 |
| 7 | Run 4 | Run | 6:52 | 6:34 | +0:18 |
| 8 | Burpee Broad Jump | Station | 8:15 | 8:30 | −0:15 |
| 9 | Run 5 | Run | 7:07 | 6:39 | +0:28 |
| 10 | Row | Station | 7:50 | 6:47 | +1:03 |
| 11 | Run 6 | Run | 6:57 | 6:42 | +0:15 |
| 12 | Farmers Carry | Station | 4:01 | 3:46 | +0:15 |
| 13 | Run 7 | Run | 7:05 | 6:48 | +0:17 |
| 14 | Sandbag Lunges | Station | 8:13 | 7:30 | +0:43 |
| 15 | Run 8 | Run | 7:10 | 6:51 | +0:19 |
| 16 | Wall Balls | Station | 8:17 | 8:06 | +0:11 |
| Roxzone | Transition | 8:53 | 7:21 | +1:32 | |
| Finish | 2:00:47 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:01 slower than the first. Consistency 78/100. Fastest run 6:42 (run 1), slowest 7:10 (run 8).
- Transitions
- 8:53 in the Roxzone, 7.4% of the race. That is 1:32 slower than the division average — the cheapest time on this sheet to win back.
- Weakest station
- Sled Push at 5:46, +0:47 against the division and in the 19% percentile for this segment. Strongest is SkiErg at 67%.
- What one change is worth
- Bringing Sled Push to the division median (4:59) saves 0:47 and moves this result from 17th to 14th — 3 places. Every other split held fixed.