HYROX Hong Kong 2025 · Adaptive Women · 25-29
Sophia Visser · HYROX Hong Kong 2025 · Adaptive Women · suthperformance.com/results
- Division average
- 7:21
- Share of race
- 7.8%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 6:56run 1
- Slowest
- 7:34run 7
- Half split
- +1:00
Dotted line is the division average for each run.
- Sled Push6:03+1:047%
- Sandbag Lunges8:15+0:4530%
- Row7:23+0:3632%
- Wall Balls8:31+0:2540%
- Burpee Broad Jump8:26−0:0452%
- Farmers Carry3:42−0:0454%
- SkiErg6:16−0:2362%
- Sled Pull6:21−0:3265%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
9:337.8% of the race
2:12 slower than the division average. Transitions are the cheapest minutes in the sport to win back.
1.06strength
58:16 running, 54:57 on stations. You spend less time on stations than your division does — the running is where the time is.
Bring your Sled Push to the Adaptive Women median and you finish 18th.
- Your split
- 6:03
- Median
- 4:59
- Time saved
- 1:04
- Places gained
- —
Projected against the 25 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Sophia Visser
HYROX Hong Kong 2025 · Adaptive Women · 25-29 · NED
SUTH PERFORMANCE
suthperformance.com/results
Finish
2:02:46
Overall
18th
of 25
Age group
4th
25-29
Percentile
30%
of this division
Where the time went
| Running | 58:16 | 52:44 | +5:32 | 47% |
|---|---|---|---|---|
| Stations | 54:57 | 53:10 | +1:47 | 45% |
| Roxzone | 9:33 | 7:21 | +2:12 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 6:56 | 6:18 | +0:38 |
| 2 | SkiErg | Station | 6:16 | 6:39 | −0:23 |
| 3 | Run 2 | Run | 6:58 | 6:24 | +0:34 |
| 4 | Sled Push | Station | 6:03 | 4:59 | +1:04 |
| 5 | Run 3 | Run | 7:20 | 6:28 | +0:52 |
| 6 | Sled Pull | Station | 6:21 | 6:53 | −0:32 |
| 7 | Run 4 | Run | 7:24 | 6:34 | +0:50 |
| 8 | Burpee Broad Jump | Station | 8:26 | 8:30 | −0:04 |
| 9 | Run 5 | Run | 7:08 | 6:39 | +0:29 |
| 10 | Row | Station | 7:23 | 6:47 | +0:36 |
| 11 | Run 6 | Run | 7:29 | 6:42 | +0:47 |
| 12 | Farmers Carry | Station | 3:42 | 3:46 | −0:04 |
| 13 | Run 7 | Run | 7:34 | 6:48 | +0:46 |
| 14 | Sandbag Lunges | Station | 8:15 | 7:30 | +0:45 |
| 15 | Run 8 | Run | 7:27 | 6:51 | +0:36 |
| 16 | Wall Balls | Station | 8:31 | 8:06 | +0:25 |
| Roxzone | Transition | 9:33 | 7:21 | +2:12 | |
| Finish | 2:02:46 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:00 slower than the first. Consistency 69/100. Fastest run 6:56 (run 1), slowest 7:34 (run 7).
- Transitions
- 9:33 in the Roxzone, 7.8% of the race. That is 2:12 slower than the division average — the cheapest time on this sheet to win back.
- Weakest station
- Sled Push at 6:03, +1:04 against the division and in the 7% percentile for this segment. Strongest is Sled Pull at 65%.
- What one change is worth
- Bringing Sled Push to the division median (4:59) saves 1:04 and moves this result from 18th to 18th — 0 places. Every other split held fixed.