Matilda Evans

HYROX Hong Kong 2025 · Adaptive Women · 35-39

Full race report

Matilda Evans · HYROX Hong Kong 2025 · Adaptive Women · suthperformance.com/results

Finish

2:02:50

Overall

19th

of 25

Age group

7th

35-39

Percentile

26%

Faster than 26% of Adaptive Women

[ THE RACE ]Width is time · tap a segment

Sled Pull8:42+1:49

Division average: 6:53
Share of race: 7.1%
Verdict: Lost time

How to fix Sled Pull →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 80/100 consistency

12345678

Fastest: 6:55run 1
Slowest: 7:18run 7
Half split: +1:01

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Sled Pull8:42+1:490%
Sled Push6:00+1:019%
SkiErg7:47+1:0816%
Sandbag Lunges8:26+0:5625%
Burpee Broad Jump9:14+0:4433%
Farmers Carry4:02+0:1636%
Wall Balls7:51−0:1556%
Row6:24−0:2361%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

7:196.0% of the race

In line with the division average.

[ WORK TO RUN ]

0.98balanced

57:05 running, 58:26 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Sled Pull to the Adaptive Women median and you finish 18th instead of 19th.

Your split: 8:42
Median: 6:53
Time saved: 1:49
Places gained: +1

Projected against the 25 finishers in this division, holding every other split fixed.

← Back to the full Adaptive Women ranking

Finish

2:02:50

Overall

19th

of 25

Age group

7th

35-39

Percentile

26%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	57:05	52:44	+4:21	46%
Stations	58:26	53:10	+5:16	48%
Roxzone	7:19	7:21	−0:02	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	6:55	6:18	+0:37
2	SkiErg	Station	7:47	6:39	+1:08
3	Run 2	Run	7:07	6:24	+0:43
4	Sled Push	Station	6:00	4:59	+1:01
5	Run 3	Run	7:03	6:28	+0:35
6	Sled Pull	Station	8:42	6:53	+1:49
7	Run 4	Run	6:57	6:34	+0:23
8	Burpee Broad Jump	Station	9:14	8:30	+0:44
9	Run 5	Run	7:11	6:39	+0:32
10	Row	Station	6:24	6:47	−0:23
11	Run 6	Run	7:17	6:42	+0:35
12	Farmers Carry	Station	4:02	3:46	+0:16
13	Run 7	Run	7:18	6:48	+0:30
14	Sandbag Lunges	Station	8:26	7:30	+0:56
15	Run 8	Run	7:17	6:51	+0:26
16	Wall Balls	Station	7:51	8:06	−0:15
	Roxzone	Transition	7:19	7:21	−0:02
	Finish		2:02:50

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:01 slower than the first. Consistency 80/100. Fastest run 6:55 (run 1), slowest 7:18 (run 7).
Transitions: 7:19 in the Roxzone, 6.0% of the race. In line with the division average.
Weakest station: Sled Pull at 8:42, +1:49 against the division and in the 0% percentile for this segment. Strongest is Row at 61%.
What one change is worth: Bringing Sled Pull to the division median (6:53) saves 1:49 and moves this result from 19th to 18th — 1 places. Every other split held fixed.