HYROX Hong Kong 2025 · Adaptive Women · 35-39
Hannah Johansson · HYROX Hong Kong 2025 · Adaptive Women · suthperformance.com/results
- Division average
- 3:46
- Share of race
- 3.4%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:27run 1
- Slowest
- 4:57run 7
- Half split
- +0:54
Dotted line is the division average for each run.
- Burpee Broad Jump7:04−1:2684%
- Row5:38−1:0984%
- Wall Balls6:17−1:4995%
- SkiErg4:42−1:57100%
- Sled Push3:15−1:44100%
- Sled Pull4:32−2:21100%
- Farmers Carry2:47−0:59100%
- Sandbag Lunges5:23−2:07100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:076.2% of the race
Sharper transitions than the division average — 2:14 of free time banked.
0.95balanced
37:30 running, 39:38 on stations. Balanced against the division.
Your Burpee Broad Jump is already at or better than the Adaptive Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Hannah Johansson
HYROX Hong Kong 2025 · Adaptive Women · 35-39 · SWE
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:22:15
Overall
2nd
of 25
Age group
1st
35-39
Percentile
94%
of this division
Where the time went
| Running | 37:30 | 52:44 | −15:14 | 46% |
|---|---|---|---|---|
| Stations | 39:38 | 53:10 | −13:32 | 48% |
| Roxzone | 5:07 | 7:21 | −2:14 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:27 | 6:18 | −1:51 |
| 2 | SkiErg | Station | 4:42 | 6:39 | −1:57 |
| 3 | Run 2 | Run | 4:35 | 6:24 | −1:49 |
| 4 | Sled Push | Station | 3:15 | 4:59 | −1:44 |
| 5 | Run 3 | Run | 4:34 | 6:28 | −1:54 |
| 6 | Sled Pull | Station | 4:32 | 6:53 | −2:21 |
| 7 | Run 4 | Run | 4:42 | 6:34 | −1:52 |
| 8 | Burpee Broad Jump | Station | 7:04 | 8:30 | −1:26 |
| 9 | Run 5 | Run | 4:40 | 6:39 | −1:59 |
| 10 | Row | Station | 5:38 | 6:47 | −1:09 |
| 11 | Run 6 | Run | 4:45 | 6:42 | −1:57 |
| 12 | Farmers Carry | Station | 2:47 | 3:46 | −0:59 |
| 13 | Run 7 | Run | 4:57 | 6:48 | −1:51 |
| 14 | Sandbag Lunges | Station | 5:23 | 7:30 | −2:07 |
| 15 | Run 8 | Run | 4:50 | 6:51 | −2:01 |
| 16 | Wall Balls | Station | 6:17 | 8:06 | −1:49 |
| Roxzone | Transition | 5:07 | 7:21 | −2:14 | |
| Finish | 1:22:15 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:54 slower than the first. Consistency 68/100. Fastest run 4:27 (run 1), slowest 4:57 (run 7).
- Transitions
- 5:07 in the Roxzone, 6.2% of the race. Sharper than the division average by 2:14.
- Weakest station
- Burpee Broad Jump at 7:04, −1:26 against the division and in the 84% percentile for this segment. Strongest is SkiErg at 100%.