Sophia Wong

HYROX Hong Kong 2025 · Adaptive Women · 25-29

Full race report

Sophia Wong · HYROX Hong Kong 2025 · Adaptive Women · suthperformance.com/results

Finish

2:05:55

Overall

20th

of 25

Age group

5th

25-29

Percentile

22%

Faster than 22% of Adaptive Women

[ THE RACE ]Width is time · tap a segment

SkiErg8:26+1:47

Division average: 6:39
Share of race: 6.7%
Verdict: Lost time

How to fix SkiErg →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 73/100 consistency

12345678

Fastest: 7:09run 2
Slowest: 7:49run 7
Half split: +1:10

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

SkiErg8:26+1:470%
Sled Pull8:26+1:335%
Wall Balls9:19+1:1320%
Farmers Carry4:11+0:2528%
Burpee Broad Jump8:56+0:2640%
Sled Push5:12+0:1341%
Row6:56+0:0946%
Sandbag Lunges7:28−0:0251%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

7:255.9% of the race

In line with the division average.

[ WORK TO RUN ]

1.01balanced

59:36 running, 58:54 on stations. Balanced against the division.

[ WHAT IF ]

Bring your SkiErg to the Adaptive Women median and you finish 20th.

Your split: 8:26
Median: 6:39
Time saved: 1:47
Places gained: —

Projected against the 25 finishers in this division, holding every other split fixed.

← Back to the full Adaptive Women ranking

Finish

2:05:55

Overall

20th

of 25

Age group

5th

25-29

Percentile

22%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	59:36	52:44	+6:52	47%
Stations	58:54	53:10	+5:44	47%
Roxzone	7:25	7:21	+0:04	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	7:24	6:18	+1:06
2	SkiErg	Station	8:26	6:39	+1:47
3	Run 2	Run	7:09	6:24	+0:45
4	Sled Push	Station	5:12	4:59	+0:13
5	Run 3	Run	7:22	6:28	+0:54
6	Sled Pull	Station	8:26	6:53	+1:33
7	Run 4	Run	7:18	6:34	+0:44
8	Burpee Broad Jump	Station	8:56	8:30	+0:26
9	Run 5	Run	7:20	6:39	+0:41
10	Row	Station	6:56	6:47	+0:09
11	Run 6	Run	7:40	6:42	+0:58
12	Farmers Carry	Station	4:11	3:46	+0:25
13	Run 7	Run	7:49	6:48	+1:01
14	Sandbag Lunges	Station	7:28	7:30	−0:02
15	Run 8	Run	7:34	6:51	+0:43
16	Wall Balls	Station	9:19	8:06	+1:13
	Roxzone	Transition	7:25	7:21	+0:04
	Finish		2:05:55

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:10 slower than the first. Consistency 73/100. Fastest run 7:09 (run 2), slowest 7:49 (run 7).
Transitions: 7:25 in the Roxzone, 5.9% of the race. In line with the division average.
Weakest station: SkiErg at 8:26, +1:47 against the division and in the 0% percentile for this segment. Strongest is Sandbag Lunges at 51%.
What one change is worth: Bringing SkiErg to the division median (6:39) saves 1:47 and moves this result from 20th to 20th — 0 places. Every other split held fixed.