HYROX Hong Kong 2025 · Adaptive Women · 40-44
Charlotte Denholm · HYROX Hong Kong 2025 · Adaptive Women · suthperformance.com/results
- Division average
- 7:21
- Share of race
- 7.9%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 6:47run 1
- Slowest
- 7:22run 8
- Half split
- +0:51
Dotted line is the division average for each run.
- Burpee Broad Jump10:59+2:290%
- Sled Pull8:24+1:316%
- SkiErg8:04+1:257%
- Sled Push5:30+0:3129%
- Row7:20+0:3334%
- Sandbag Lunges7:58+0:2838%
- Farmers Carry3:47+0:0149%
- Wall Balls7:39−0:2761%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
9:567.9% of the race
2:35 slower than the division average. Transitions are the cheapest minutes in the sport to win back.
0.95balanced
56:29 running, 59:41 on stations. Balanced against the division.
Bring your Burpee Broad Jump to the Adaptive Women median and you finish 20th instead of 21st.
- Your split
- 10:59
- Median
- 8:30
- Time saved
- 2:29
- Places gained
- +1
Projected against the 25 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Charlotte Denholm
HYROX Hong Kong 2025 · Adaptive Women · 40-44 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
2:06:06
Overall
21st
of 25
Age group
4th
40-44
Percentile
18%
of this division
Where the time went
| Running | 56:29 | 52:44 | +3:45 | 45% |
|---|---|---|---|---|
| Stations | 59:41 | 53:10 | +6:31 | 47% |
| Roxzone | 9:56 | 7:21 | +2:35 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 6:47 | 6:18 | +0:29 |
| 2 | SkiErg | Station | 8:04 | 6:39 | +1:25 |
| 3 | Run 2 | Run | 7:06 | 6:24 | +0:42 |
| 4 | Sled Push | Station | 5:30 | 4:59 | +0:31 |
| 5 | Run 3 | Run | 6:55 | 6:28 | +0:27 |
| 6 | Sled Pull | Station | 8:24 | 6:53 | +1:31 |
| 7 | Run 4 | Run | 7:01 | 6:34 | +0:27 |
| 8 | Burpee Broad Jump | Station | 10:59 | 8:30 | +2:29 |
| 9 | Run 5 | Run | 7:16 | 6:39 | +0:37 |
| 10 | Row | Station | 7:20 | 6:47 | +0:33 |
| 11 | Run 6 | Run | 7:00 | 6:42 | +0:18 |
| 12 | Farmers Carry | Station | 3:47 | 3:46 | +0:01 |
| 13 | Run 7 | Run | 7:02 | 6:48 | +0:14 |
| 14 | Sandbag Lunges | Station | 7:58 | 7:30 | +0:28 |
| 15 | Run 8 | Run | 7:22 | 6:51 | +0:31 |
| 16 | Wall Balls | Station | 7:39 | 8:06 | −0:27 |
| Roxzone | Transition | 9:56 | 7:21 | +2:35 | |
| Finish | 2:06:06 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:51 slower than the first. Consistency 75/100. Fastest run 6:47 (run 1), slowest 7:22 (run 8).
- Transitions
- 9:56 in the Roxzone, 7.9% of the race. That is 2:35 slower than the division average — the cheapest time on this sheet to win back.
- Weakest station
- Burpee Broad Jump at 10:59, +2:29 against the division and in the 0% percentile for this segment. Strongest is Wall Balls at 61%.
- What one change is worth
- Bringing Burpee Broad Jump to the division median (8:30) saves 2:29 and moves this result from 21st to 20th — 1 places. Every other split held fixed.