Sophie Lee

HYROX Hong Kong 2025 · Adaptive Women · 30-34

Full race report

Sophie Lee · HYROX Hong Kong 2025 · Adaptive Women · suthperformance.com/results

Finish

2:10:06

Overall

22nd

of 25

Age group

4th

30-34

Percentile

14%

Faster than 14% of Adaptive Women

[ THE RACE ]Width is time · tap a segment

Wall Balls11:53+3:47

Division average: 8:06
Share of race: 9.1%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 64/100 consistency

12345678

Fastest: 6:58run 1
Slowest: 7:56run 8
Half split: +1:29

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Row8:54+2:070%
Farmers Carry4:43+0:570%
Wall Balls11:53+3:470%
Sled Pull8:21+1:287%
Sandbag Lunges8:50+1:2014%
Sled Push5:09+0:1043%
Burpee Broad Jump8:41+0:1146%
SkiErg6:47+0:0846%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

7:115.5% of the race

In line with the division average.

[ WORK TO RUN ]

0.94runner

59:37 running, 63:18 on stations. You run more of this race than your division does — the stations are where the time is.

[ WHAT IF ]

Bring your Row to the Adaptive Women median and you finish 22nd.

Your split: 8:54
Median: 6:47
Time saved: 2:07
Places gained: —

Projected against the 25 finishers in this division, holding every other split fixed.

← Back to the full Adaptive Women ranking

Finish

2:10:06

Overall

22nd

of 25

Age group

4th

30-34

Percentile

14%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	59:37	52:44	+6:53	46%
Stations	63:18	53:10	+10:08	49%
Roxzone	7:11	7:21	−0:10	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	6:58	6:18	+0:40
2	SkiErg	Station	6:47	6:39	+0:08
3	Run 2	Run	7:13	6:24	+0:49
4	Sled Push	Station	5:09	4:59	+0:10
5	Run 3	Run	7:22	6:28	+0:54
6	Sled Pull	Station	8:21	6:53	+1:28
7	Run 4	Run	7:31	6:34	+0:57
8	Burpee Broad Jump	Station	8:41	8:30	+0:11
9	Run 5	Run	7:37	6:39	+0:58
10	Row	Station	8:54	6:47	+2:07
11	Run 6	Run	7:28	6:42	+0:46
12	Farmers Carry	Station	4:43	3:46	+0:57
13	Run 7	Run	7:32	6:48	+0:44
14	Sandbag Lunges	Station	8:50	7:30	+1:20
15	Run 8	Run	7:56	6:51	+1:05
16	Wall Balls	Station	11:53	8:06	+3:47
	Roxzone	Transition	7:11	7:21	−0:10
	Finish		2:10:06

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:29 slower than the first. Consistency 64/100. Fastest run 6:58 (run 1), slowest 7:56 (run 8).
Transitions: 7:11 in the Roxzone, 5.5% of the race. In line with the division average.
Weakest station: Row at 8:54, +2:07 against the division and in the 0% percentile for this segment. Strongest is SkiErg at 46%.
What one change is worth: Bringing Row to the division median (6:47) saves 2:07 and moves this result from 22nd to 22nd — 0 places. Every other split held fixed.