Nadia Ng
HYROX Hong Kong 2025 · Adaptive Women · 35-39
Nadia Ng · HYROX Hong Kong 2025 · Adaptive Women · suthperformance.com/results
- Division average
- 7:21
- Share of race
- 8.3%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:56run 2
- Slowest
- 5:26run 7
- Half split
- +1:21
Dotted line is the division average for each run.
- Farmers Carry3:27−0:1967%
- Burpee Broad Jump7:44−0:4668%
- Sandbag Lunges6:24−1:0679%
- Wall Balls6:45−1:2183%
- Sled Push4:02−0:5788%
- SkiErg4:34−2:05100%
- Sled Pull5:02−1:51100%
- Row4:39−2:08100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
7:348.3% of the race
In line with the division average.
0.97balanced
41:29 running, 42:37 on stations. Balanced against the division.
Your Farmers Carry is already at or better than the Adaptive Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Nadia Ng
HYROX Hong Kong 2025 · Adaptive Women · 35-39 · HKG
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:31:40
Overall
3rd
of 25
Age group
2nd
35-39
Percentile
90%
of this division
Where the time went
| Running | 41:29 | 52:44 | −11:15 | 45% |
|---|---|---|---|---|
| Stations | 42:37 | 53:10 | −10:33 | 46% |
| Roxzone | 7:34 | 7:21 | +0:13 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:59 | 6:18 | −1:19 |
| 2 | SkiErg | Station | 4:34 | 6:39 | −2:05 |
| 3 | Run 2 | Run | 4:56 | 6:24 | −1:28 |
| 4 | Sled Push | Station | 4:02 | 4:59 | −0:57 |
| 5 | Run 3 | Run | 5:10 | 6:28 | −1:18 |
| 6 | Sled Pull | Station | 5:02 | 6:53 | −1:51 |
| 7 | Run 4 | Run | 4:59 | 6:34 | −1:35 |
| 8 | Burpee Broad Jump | Station | 7:44 | 8:30 | −0:46 |
| 9 | Run 5 | Run | 5:18 | 6:39 | −1:21 |
| 10 | Row | Station | 4:39 | 6:47 | −2:08 |
| 11 | Run 6 | Run | 5:22 | 6:42 | −1:20 |
| 12 | Farmers Carry | Station | 3:27 | 3:46 | −0:19 |
| 13 | Run 7 | Run | 5:26 | 6:48 | −1:22 |
| 14 | Sandbag Lunges | Station | 6:24 | 7:30 | −1:06 |
| 15 | Run 8 | Run | 5:19 | 6:51 | −1:32 |
| 16 | Wall Balls | Station | 6:45 | 8:06 | −1:21 |
| Roxzone | Transition | 7:34 | 7:21 | +0:13 | |
| Finish | 1:31:40 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:21 slower than the first. Consistency 65/100. Fastest run 4:56 (run 2), slowest 5:26 (run 7).
- Transitions
- 7:34 in the Roxzone, 8.3% of the race. In line with the division average.
- Weakest station
- Farmers Carry at 3:27, −0:19 against the division and in the 67% percentile for this segment. Strongest is SkiErg at 100%.