HYROX Hong Kong 2025 · Adaptive Women · 35-39
Sophia Becker · HYROX Hong Kong 2025 · Adaptive Women · suthperformance.com/results
- Division average
- 3:46
- Share of race
- 3.6%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 5:24run 5
- Slowest
- 5:46run 7
- Half split
- −0:04
Dotted line is the division average for each run.
- Farmers Carry3:23−0:2370%
- Sandbag Lunges6:39−0:5173%
- Burpee Broad Jump7:24−1:0676%
- Wall Balls7:03−1:0376%
- Sled Push4:03−0:5687%
- Row5:27−1:2089%
- Sled Pull5:26−1:2792%
- SkiErg5:00−1:39100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:105.5% of the race
Sharper transitions than the division average — 2:11 of free time banked.
1.00balanced
44:32 running, 44:25 on stations. Balanced against the division.
Your Farmers Carry is already at or better than the Adaptive Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Sophia Becker
HYROX Hong Kong 2025 · Adaptive Women · 35-39 · GER
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:34:07
Overall
4th
of 25
Age group
3rd
35-39
Percentile
86%
of this division
Where the time went
| Running | 44:32 | 52:44 | −8:12 | 47% |
|---|---|---|---|---|
| Stations | 44:25 | 53:10 | −8:45 | 47% |
| Roxzone | 5:10 | 7:21 | −2:11 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:32 | 6:18 | −0:46 |
| 2 | SkiErg | Station | 5:00 | 6:39 | −1:39 |
| 3 | Run 2 | Run | 5:34 | 6:24 | −0:50 |
| 4 | Sled Push | Station | 4:03 | 4:59 | −0:56 |
| 5 | Run 3 | Run | 5:38 | 6:28 | −0:50 |
| 6 | Sled Pull | Station | 5:26 | 6:53 | −1:27 |
| 7 | Run 4 | Run | 5:34 | 6:34 | −1:00 |
| 8 | Burpee Broad Jump | Station | 7:24 | 8:30 | −1:06 |
| 9 | Run 5 | Run | 5:24 | 6:39 | −1:15 |
| 10 | Row | Station | 5:27 | 6:47 | −1:20 |
| 11 | Run 6 | Run | 5:29 | 6:42 | −1:13 |
| 12 | Farmers Carry | Station | 3:23 | 3:46 | −0:23 |
| 13 | Run 7 | Run | 5:46 | 6:48 | −1:02 |
| 14 | Sandbag Lunges | Station | 6:39 | 7:30 | −0:51 |
| 15 | Run 8 | Run | 5:35 | 6:51 | −1:16 |
| 16 | Wall Balls | Station | 7:03 | 8:06 | −1:03 |
| Roxzone | Transition | 5:10 | 7:21 | −2:11 | |
| Finish | 1:34:07 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 82/100. Fastest run 5:24 (run 5), slowest 5:46 (run 7).
- Transitions
- 5:10 in the Roxzone, 5.5% of the race. Sharper than the division average by 2:11.
- Weakest station
- Farmers Carry at 3:23, −0:23 against the division and in the 70% percentile for this segment. Strongest is SkiErg at 100%.