Aoife Cooper
HYROX Hong Kong 2025 · Adaptive Women · 35-39
Aoife Cooper · HYROX Hong Kong 2025 · Adaptive Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 5:15run 1
- Slowest
- 5:36run 4
- Half split
- +0:25
Dotted line is the division average for each run.
- Wall Balls8:02−0:0452%
- Sled Push4:51−0:0855%
- Farmers Carry3:31−0:1563%
- Sled Pull6:10−0:4371%
- SkiErg5:39−1:0080%
- Sandbag Lunges6:04−1:2688%
- Burpee Broad Jump6:10−2:20100%
- Row4:52−1:55100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
6:176.6% of the race
Sharper transitions than the division average — 1:04 of free time banked.
0.97balanced
43:51 running, 45:19 on stations. Balanced against the division.
Your Wall Balls is already at or better than the Adaptive Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Aoife Cooper
HYROX Hong Kong 2025 · Adaptive Women · 35-39 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:35:27
Overall
5th
of 25
Age group
4th
35-39
Percentile
82%
of this division
Where the time went
| Running | 43:51 | 52:44 | −8:53 | 46% |
|---|---|---|---|---|
| Stations | 45:19 | 53:10 | −7:51 | 47% |
| Roxzone | 6:17 | 7:21 | −1:04 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:15 | 6:18 | −1:03 |
| 2 | SkiErg | Station | 5:39 | 6:39 | −1:00 |
| 3 | Run 2 | Run | 5:23 | 6:24 | −1:01 |
| 4 | Sled Push | Station | 4:51 | 4:59 | −0:08 |
| 5 | Run 3 | Run | 5:29 | 6:28 | −0:59 |
| 6 | Sled Pull | Station | 6:10 | 6:53 | −0:43 |
| 7 | Run 4 | Run | 5:36 | 6:34 | −0:58 |
| 8 | Burpee Broad Jump | Station | 6:10 | 8:30 | −2:20 |
| 9 | Run 5 | Run | 5:33 | 6:39 | −1:06 |
| 10 | Row | Station | 4:52 | 6:47 | −1:55 |
| 11 | Run 6 | Run | 5:35 | 6:42 | −1:07 |
| 12 | Farmers Carry | Station | 3:31 | 3:46 | −0:15 |
| 13 | Run 7 | Run | 5:33 | 6:48 | −1:15 |
| 14 | Sandbag Lunges | Station | 6:04 | 7:30 | −1:26 |
| 15 | Run 8 | Run | 5:27 | 6:51 | −1:24 |
| 16 | Wall Balls | Station | 8:02 | 8:06 | −0:04 |
| Roxzone | Transition | 6:17 | 7:21 | −1:04 | |
| Finish | 1:35:27 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 80/100. Fastest run 5:15 (run 1), slowest 5:36 (run 4).
- Transitions
- 6:17 in the Roxzone, 6.6% of the race. Sharper than the division average by 1:04.
- Weakest station
- Wall Balls at 8:02, −0:04 against the division and in the 52% percentile for this segment. Strongest is Burpee Broad Jump at 100%.