Lily Reddy
HYROX Hong Kong 2025 · Adaptive Women · 25-29
Lily Reddy · HYROX Hong Kong 2025 · Adaptive Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 5:25run 1
- Slowest
- 6:05run 8
- Half split
- +1:21
Dotted line is the division average for each run.
- SkiErg6:16−0:2362%
- Sled Pull6:15−0:3868%
- Wall Balls7:09−0:5773%
- Farmers Carry3:11−0:3581%
- Sandbag Lunges6:20−1:1081%
- Row5:30−1:1788%
- Burpee Broad Jump6:48−1:4290%
- Sled Push3:49−1:1097%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
6:466.9% of the race
In line with the division average.
1.01balanced
45:41 running, 45:18 on stations. Balanced against the division.
Your SkiErg is already at or better than the Adaptive Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Lily Reddy
HYROX Hong Kong 2025 · Adaptive Women · 25-29 · IND
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:37:45
Overall
6th
of 25
Age group
1st
25-29
Percentile
78%
of this division
Where the time went
| Running | 45:41 | 52:44 | −7:03 | 47% |
|---|---|---|---|---|
| Stations | 45:18 | 53:10 | −7:52 | 46% |
| Roxzone | 6:46 | 7:21 | −0:35 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:25 | 6:18 | −0:53 |
| 2 | SkiErg | Station | 6:16 | 6:39 | −0:23 |
| 3 | Run 2 | Run | 5:29 | 6:24 | −0:55 |
| 4 | Sled Push | Station | 3:49 | 4:59 | −1:10 |
| 5 | Run 3 | Run | 5:42 | 6:28 | −0:46 |
| 6 | Sled Pull | Station | 6:15 | 6:53 | −0:38 |
| 7 | Run 4 | Run | 5:34 | 6:34 | −1:00 |
| 8 | Burpee Broad Jump | Station | 6:48 | 8:30 | −1:42 |
| 9 | Run 5 | Run | 5:42 | 6:39 | −0:57 |
| 10 | Row | Station | 5:30 | 6:47 | −1:17 |
| 11 | Run 6 | Run | 5:42 | 6:42 | −1:00 |
| 12 | Farmers Carry | Station | 3:11 | 3:46 | −0:35 |
| 13 | Run 7 | Run | 6:02 | 6:48 | −0:46 |
| 14 | Sandbag Lunges | Station | 6:20 | 7:30 | −1:10 |
| 15 | Run 8 | Run | 6:05 | 6:51 | −0:46 |
| 16 | Wall Balls | Station | 7:09 | 8:06 | −0:57 |
| Roxzone | Transition | 6:46 | 7:21 | −0:35 | |
| Finish | 1:37:45 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:21 slower than the first. Consistency 61/100. Fastest run 5:25 (run 1), slowest 6:05 (run 8).
- Transitions
- 6:46 in the Roxzone, 6.9% of the race. In line with the division average.
- Weakest station
- SkiErg at 6:16, −0:23 against the division and in the 62% percentile for this segment. Strongest is Sled Push at 97%.