Isla Cheung

HYROX Hong Kong 2025 · Adaptive Women · 45-49

Full race report

Isla Cheung · HYROX Hong Kong 2025 · Adaptive Women · suthperformance.com/results

Finish

1:41:32

Overall

7th

of 25

Age group

1st

45-49

Percentile

74%

Faster than 74% of Adaptive Women

[ THE RACE ]Width is time · tap a segment

Sandbag Lunges7:30±0:00

Division average: 7:30
Share of race: 7.4%
Verdict: On par

How to fix Sandbag Lunges →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 83/100 consistency

12345678

Fastest: 5:39run 3
Slowest: 5:57run 4
Half split: +0:28

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Sandbag Lunges7:30±0:0050%
Wall Balls7:54−0:1255%
Row6:21−0:2663%
SkiErg6:12−0:2764%
Farmers Carry3:22−0:2471%
Sled Pull5:49−1:0481%
Sled Push3:55−1:0493%
Burpee Broad Jump6:38−1:5294%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

7:117.1% of the race

In line with the division average.

[ WORK TO RUN ]

0.98balanced

46:40 running, 47:41 on stations. Balanced against the division.

[ WHAT IF ]

Your Sandbag Lunges is already at or better than the Adaptive Women median at this event. There is no easy time left here — the gains are elsewhere.

← Back to the full Adaptive Women ranking

Finish

1:41:32

Overall

7th

of 25

Age group

1st

45-49

Percentile

74%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	46:40	52:44	−6:04	46%
Stations	47:41	53:10	−5:29	47%
Roxzone	7:11	7:21	−0:10	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	5:47	6:18	−0:31
2	SkiErg	Station	6:12	6:39	−0:27
3	Run 2	Run	5:43	6:24	−0:41
4	Sled Push	Station	3:55	4:59	−1:04
5	Run 3	Run	5:39	6:28	−0:49
6	Sled Pull	Station	5:49	6:53	−1:04
7	Run 4	Run	5:57	6:34	−0:37
8	Burpee Broad Jump	Station	6:38	8:30	−1:52
9	Run 5	Run	5:52	6:39	−0:47
10	Row	Station	6:21	6:47	−0:26
11	Run 6	Run	5:53	6:42	−0:49
12	Farmers Carry	Station	3:22	3:46	−0:24
13	Run 7	Run	5:56	6:48	−0:52
14	Sandbag Lunges	Station	7:30	7:30	±0:00
15	Run 8	Run	5:53	6:51	−0:58
16	Wall Balls	Station	7:54	8:06	−0:12
	Roxzone	Transition	7:11	7:21	−0:10
	Finish		1:41:32

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 83/100. Fastest run 5:39 (run 3), slowest 5:57 (run 4).
Transitions: 7:11 in the Roxzone, 7.1% of the race. In line with the division average.
Weakest station: Sandbag Lunges at 7:30, ±0:00 against the division and in the 50% percentile for this segment. Strongest is Burpee Broad Jump at 94%.