Daisy Ng

HYROX Hong Kong 2025 · Adaptive Women · 30-34

Full race report

Daisy Ng · HYROX Hong Kong 2025 · Adaptive Women · suthperformance.com/results

Finish

1:43:38

Overall

8th

of 25

Age group

2nd

30-34

Percentile

70%

Faster than 70% of Adaptive Women

[ THE RACE ]Width is time · tap a segment

Wall Balls9:36+1:30

Division average: 8:06
Share of race: 9.3%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 45/100 consistency

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Fastest: 5:31run 1
Slowest: 6:32run 8
Half split: +2:19

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls9:36+1:3013%
Sled Push4:37−0:2265%
Farmers Carry3:29−0:1765%
Sled Pull6:17−0:3667%
SkiErg6:02−0:3769%
Burpee Broad Jump7:32−0:5873%
Row5:31−1:1687%
Sandbag Lunges5:56−1:3492%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

6:296.3% of the race

Sharper transitions than the division average — 0:52 of free time banked.

[ WORK TO RUN ]

0.98balanced

48:09 running, 49:00 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Adaptive Women median and you finish 8th.

Your split: 9:36
Median: 8:06
Time saved: 1:30
Places gained: —

Projected against the 25 finishers in this division, holding every other split fixed.

← Back to the full Adaptive Women ranking

Finish

1:43:38

Overall

8th

of 25

Age group

2nd

30-34

Percentile

70%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	48:09	52:44	−4:35	46%
Stations	49:00	53:10	−4:10	47%
Roxzone	6:29	7:21	−0:52	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	5:31	6:18	−0:47
2	SkiErg	Station	6:02	6:39	−0:37
3	Run 2	Run	5:48	6:24	−0:36
4	Sled Push	Station	4:37	4:59	−0:22
5	Run 3	Run	5:49	6:28	−0:39
6	Sled Pull	Station	6:17	6:53	−0:36
7	Run 4	Run	5:47	6:34	−0:47
8	Burpee Broad Jump	Station	7:32	8:30	−0:58
9	Run 5	Run	6:11	6:39	−0:28
10	Row	Station	5:31	6:47	−1:16
11	Run 6	Run	6:04	6:42	−0:38
12	Farmers Carry	Station	3:29	3:46	−0:17
13	Run 7	Run	6:27	6:48	−0:21
14	Sandbag Lunges	Station	5:56	7:30	−1:34
15	Run 8	Run	6:32	6:51	−0:19
16	Wall Balls	Station	9:36	8:06	+1:30
	Roxzone	Transition	6:29	7:21	−0:52
	Finish		1:43:38

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 2:19 slower than the first. Consistency 45/100. Fastest run 5:31 (run 1), slowest 6:32 (run 8).
Transitions: 6:29 in the Roxzone, 6.3% of the race. Sharper than the division average by 0:52.
Weakest station: Wall Balls at 9:36, +1:30 against the division and in the 13% percentile for this segment. Strongest is Sandbag Lunges at 92%.
What one change is worth: Bringing Wall Balls to the division median (8:06) saves 1:30 and moves this result from 8th to 8th — 0 places. Every other split held fixed.