Nadia Goh

HYROX Hong Kong 2025 · Adaptive Women · 40-44

Full race report

Nadia Goh · HYROX Hong Kong 2025 · Adaptive Women · suthperformance.com/results

Finish

1:51:20

Overall

9th

of 25

Age group

1st

40-44

Percentile

66%

Faster than 66% of Adaptive Women

[ THE RACE ]Width is time · tap a segment

Burpee Broad Jump9:16+0:46

Division average: 8:30
Share of race: 8.3%
Verdict: Lost time

How to fix Burpee Broad Jump →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 73/100 consistency

12345678

Fastest: 6:12run 3
Slowest: 6:39run 5
Half split: +1:07

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Burpee Broad Jump9:16+0:4632%
Wall Balls8:22+0:1643%
SkiErg6:42+0:0348%
Sled Pull6:53±0:0050%
Sled Push4:53−0:0654%
Row6:25−0:2261%
Farmers Carry3:27−0:1967%
Sandbag Lunges6:52−0:3867%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

6:556.2% of the race

In line with the division average.

[ WORK TO RUN ]

0.98balanced

51:35 running, 52:50 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Burpee Broad Jump to the Adaptive Women median and you finish 9th.

Your split: 9:16
Median: 8:30
Time saved: 0:46
Places gained: —

Projected against the 25 finishers in this division, holding every other split fixed.

← Back to the full Adaptive Women ranking

Finish

1:51:20

Overall

9th

of 25

Age group

1st

40-44

Percentile

66%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	51:35	52:44	−1:09	46%
Stations	52:50	53:10	−0:20	47%
Roxzone	6:55	7:21	−0:26	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	6:13	6:18	−0:05
2	SkiErg	Station	6:42	6:39	+0:03
3	Run 2	Run	6:17	6:24	−0:07
4	Sled Push	Station	4:53	4:59	−0:06
5	Run 3	Run	6:12	6:28	−0:16
6	Sled Pull	Station	6:53	6:53	±0:00
7	Run 4	Run	6:32	6:34	−0:02
8	Burpee Broad Jump	Station	9:16	8:30	+0:46
9	Run 5	Run	6:39	6:39	±0:00
10	Row	Station	6:25	6:47	−0:22
11	Run 6	Run	6:34	6:42	−0:08
12	Farmers Carry	Station	3:27	3:46	−0:19
13	Run 7	Run	6:39	6:48	−0:09
14	Sandbag Lunges	Station	6:52	7:30	−0:38
15	Run 8	Run	6:29	6:51	−0:22
16	Wall Balls	Station	8:22	8:06	+0:16
	Roxzone	Transition	6:55	7:21	−0:26
	Finish		1:51:20

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:07 slower than the first. Consistency 73/100. Fastest run 6:12 (run 3), slowest 6:39 (run 5).
Transitions: 6:55 in the Roxzone, 6.2% of the race. In line with the division average.
Weakest station: Burpee Broad Jump at 9:16, +0:46 against the division and in the 32% percentile for this segment. Strongest is Sandbag Lunges at 67%.
What one change is worth: Bringing Burpee Broad Jump to the division median (8:30) saves 0:46 and moves this result from 9th to 9th — 0 places. Every other split held fixed.