HYROX Hong Kong 2025 · Doubles Men · 25-29
Daniel Rodriguez · HYROX Hong Kong 2025 · Doubles Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:00run 2
- Slowest
- 3:16run 8
- Half split
- +0:29
Dotted line is the division average for each run.
- Sled Pull3:01−0:5093%
- Sled Push2:13−0:3794%
- SkiErg2:53−0:4994%
- Burpee Broad Jump3:05−1:39100%
- Row2:43−0:59100%
- Farmers Carry1:19−0:47100%
- Sandbag Lunges2:45−1:15100%
- Wall Balls2:41−1:39100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
2:295.1% of the race
Sharper transitions than the division average — 2:24 of free time banked.
1.22balanced
25:11 running, 20:40 on stations. Balanced against the division.
Your Sled Pull is already at or better than the Doubles Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Daniel Rodriguez
HYROX Hong Kong 2025 · Doubles Men · 25-29 · USA
SUTH PERFORMANCE
suthperformance.com/results
Finish
48:20
Overall
1st
of 543
Age group
1st
25-29
Percentile
100%
of this division
Where the time went
| Running | 25:11 | 35:38 | −10:27 | 52% |
|---|---|---|---|---|
| Stations | 20:40 | 29:15 | −8:35 | 43% |
| Roxzone | 2:29 | 4:53 | −2:24 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:06 | 4:16 | −1:10 |
| 2 | SkiErg | Station | 2:53 | 3:42 | −0:49 |
| 3 | Run 2 | Run | 3:00 | 4:19 | −1:19 |
| 4 | Sled Push | Station | 2:13 | 2:50 | −0:37 |
| 5 | Run 3 | Run | 3:04 | 4:22 | −1:18 |
| 6 | Sled Pull | Station | 3:01 | 3:51 | −0:50 |
| 7 | Run 4 | Run | 3:11 | 4:25 | −1:14 |
| 8 | Burpee Broad Jump | Station | 3:05 | 4:44 | −1:39 |
| 9 | Run 5 | Run | 3:08 | 4:29 | −1:21 |
| 10 | Row | Station | 2:43 | 3:42 | −0:59 |
| 11 | Run 6 | Run | 3:13 | 4:32 | −1:19 |
| 12 | Farmers Carry | Station | 1:19 | 2:06 | −0:47 |
| 13 | Run 7 | Run | 3:13 | 4:36 | −1:23 |
| 14 | Sandbag Lunges | Station | 2:45 | 4:00 | −1:15 |
| 15 | Run 8 | Run | 3:16 | 4:39 | −1:23 |
| 16 | Wall Balls | Station | 2:41 | 4:20 | −1:39 |
| Roxzone | Transition | 2:29 | 4:53 | −2:24 | |
| Finish | 48:20 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 73/100. Fastest run 3:00 (run 2), slowest 3:16 (run 8).
- Transitions
- 2:29 in the Roxzone, 5.1% of the race. Sharper than the division average by 2:24.
- Weakest station
- Sled Pull at 3:01, −0:50 against the division and in the 93% percentile for this segment. Strongest is Burpee Broad Jump at 100%.