HYROX Hong Kong 2025 · Doubles Men · 35-39
Dylan Bennett · HYROX Hong Kong 2025 · Doubles Men · suthperformance.com/results
- Division average
- 4:53
- Share of race
- 8.7%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:00run 1
- Slowest
- 3:13run 8
- Half split
- +0:14
Dotted line is the division average for each run.
- SkiErg2:17−1:25100%
- Sled Push2:06−0:44100%
- Sled Pull2:38−1:13100%
- Burpee Broad Jump3:26−1:18100%
- Row2:36−1:06100%
- Farmers Carry1:28−0:38100%
- Sandbag Lunges2:55−1:05100%
- Wall Balls2:54−1:26100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:188.7% of the race
Sharper transitions than the division average — 0:35 of free time banked.
1.21balanced
24:34 running, 20:20 on stations. Balanced against the division.
Your SkiErg is already at or better than the Doubles Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Dylan Bennett
HYROX Hong Kong 2025 · Doubles Men · 35-39 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
49:12
Overall
10th
of 543
Age group
2nd
35-39
Percentile
98%
of this division
Where the time went
| Running | 24:34 | 35:38 | −11:04 | 50% |
|---|---|---|---|---|
| Stations | 20:20 | 29:15 | −8:55 | 41% |
| Roxzone | 4:18 | 4:53 | −0:35 | 9% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:00 | 4:16 | −1:16 |
| 2 | SkiErg | Station | 2:17 | 3:42 | −1:25 |
| 3 | Run 2 | Run | 3:02 | 4:19 | −1:17 |
| 4 | Sled Push | Station | 2:06 | 2:50 | −0:44 |
| 5 | Run 3 | Run | 3:00 | 4:22 | −1:22 |
| 6 | Sled Pull | Station | 2:38 | 3:51 | −1:13 |
| 7 | Run 4 | Run | 3:08 | 4:25 | −1:17 |
| 8 | Burpee Broad Jump | Station | 3:26 | 4:44 | −1:18 |
| 9 | Run 5 | Run | 3:01 | 4:29 | −1:28 |
| 10 | Row | Station | 2:36 | 3:42 | −1:06 |
| 11 | Run 6 | Run | 3:06 | 4:32 | −1:26 |
| 12 | Farmers Carry | Station | 1:28 | 2:06 | −0:38 |
| 13 | Run 7 | Run | 3:04 | 4:36 | −1:32 |
| 14 | Sandbag Lunges | Station | 2:55 | 4:00 | −1:05 |
| 15 | Run 8 | Run | 3:13 | 4:39 | −1:26 |
| 16 | Wall Balls | Station | 2:54 | 4:20 | −1:26 |
| Roxzone | Transition | 4:18 | 4:53 | −0:35 | |
| Finish | 49:12 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 77/100. Fastest run 3:00 (run 1), slowest 3:13 (run 8).
- Transitions
- 4:18 in the Roxzone, 8.7% of the race. Sharper than the division average by 0:35.
- Weakest station
- SkiErg at 2:17, −1:25 against the division and in the 100% percentile for this segment.