HYROX Hong Kong 2025 · Doubles Men · 16-24
Samuel Rodriguez · HYROX Hong Kong 2025 · Doubles Men · suthperformance.com/results
- Division average
- 4:53
- Share of race
- 8.0%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:33run 1
- Slowest
- 4:10run 7
- Half split
- +1:15
Dotted line is the division average for each run.
- Sandbag Lunges3:51−0:0957%
- Farmers Carry2:01−0:0558%
- Row3:26−0:1664%
- Burpee Broad Jump4:17−0:2769%
- SkiErg3:20−0:2270%
- Wall Balls3:47−0:3375%
- Sled Push2:26−0:2478%
- Sled Pull3:02−0:4992%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:588.0% of the race
In line with the division average.
1.18balanced
30:55 running, 26:10 on stations. Balanced against the division.
Your Sandbag Lunges is already at or better than the Doubles Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Samuel Rodriguez
HYROX Hong Kong 2025 · Doubles Men · 16-24 · USA
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:02:03
Overall
102nd
of 543
Age group
10th
16-24
Percentile
81%
of this division
Where the time went
| Running | 30:55 | 35:38 | −4:43 | 50% |
|---|---|---|---|---|
| Stations | 26:10 | 29:15 | −3:05 | 42% |
| Roxzone | 4:58 | 4:53 | +0:05 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:33 | 4:16 | −0:43 |
| 2 | SkiErg | Station | 3:20 | 3:42 | −0:22 |
| 3 | Run 2 | Run | 3:42 | 4:19 | −0:37 |
| 4 | Sled Push | Station | 2:26 | 2:50 | −0:24 |
| 5 | Run 3 | Run | 3:41 | 4:22 | −0:41 |
| 6 | Sled Pull | Station | 3:02 | 3:51 | −0:49 |
| 7 | Run 4 | Run | 3:54 | 4:25 | −0:31 |
| 8 | Burpee Broad Jump | Station | 4:17 | 4:44 | −0:27 |
| 9 | Run 5 | Run | 3:49 | 4:29 | −0:40 |
| 10 | Row | Station | 3:26 | 3:42 | −0:16 |
| 11 | Run 6 | Run | 4:03 | 4:32 | −0:29 |
| 12 | Farmers Carry | Station | 2:01 | 2:06 | −0:05 |
| 13 | Run 7 | Run | 4:10 | 4:36 | −0:26 |
| 14 | Sandbag Lunges | Station | 3:51 | 4:00 | −0:09 |
| 15 | Run 8 | Run | 4:03 | 4:39 | −0:36 |
| 16 | Wall Balls | Station | 3:47 | 4:20 | −0:33 |
| Roxzone | Transition | 4:58 | 4:53 | +0:05 | |
| Finish | 1:02:03 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:15 slower than the first. Consistency 48/100. Fastest run 3:33 (run 1), slowest 4:10 (run 7).
- Transitions
- 4:58 in the Roxzone, 8.0% of the race. In line with the division average.
- Weakest station
- Sandbag Lunges at 3:51, −0:09 against the division and in the 57% percentile for this segment. Strongest is Sled Pull at 92%.