Lucas Walsh
HYROX Hong Kong 2025 · Doubles Men · 30-34
Lucas Walsh · HYROX Hong Kong 2025 · Doubles Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:42run 1
- Slowest
- 4:18run 7
- Half split
- +1:17
Dotted line is the division average for each run.
- Sled Pull3:45−0:0655%
- SkiErg3:28−0:1463%
- Row3:26−0:1664%
- Burpee Broad Jump4:18−0:2668%
- Farmers Carry1:51−0:1574%
- Sandbag Lunges3:17−0:4386%
- Sled Push2:19−0:3186%
- Wall Balls3:06−1:14100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:317.3% of the race
In line with the division average.
1.26balanced
32:11 running, 25:30 on stations. Balanced against the division.
Your Sled Pull is already at or better than the Doubles Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Lucas Walsh
HYROX Hong Kong 2025 · Doubles Men · 30-34 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:02:12
Overall
109th
of 543
Age group
35th
30-34
Percentile
80%
of this division
Where the time went
| Running | 32:11 | 35:38 | −3:27 | 52% |
|---|---|---|---|---|
| Stations | 25:30 | 29:15 | −3:45 | 41% |
| Roxzone | 4:31 | 4:53 | −0:22 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:42 | 4:16 | −0:34 |
| 2 | SkiErg | Station | 3:28 | 3:42 | −0:14 |
| 3 | Run 2 | Run | 3:53 | 4:19 | −0:26 |
| 4 | Sled Push | Station | 2:19 | 2:50 | −0:31 |
| 5 | Run 3 | Run | 3:54 | 4:22 | −0:28 |
| 6 | Sled Pull | Station | 3:45 | 3:51 | −0:06 |
| 7 | Run 4 | Run | 3:58 | 4:25 | −0:27 |
| 8 | Burpee Broad Jump | Station | 4:18 | 4:44 | −0:26 |
| 9 | Run 5 | Run | 4:06 | 4:29 | −0:23 |
| 10 | Row | Station | 3:26 | 3:42 | −0:16 |
| 11 | Run 6 | Run | 4:04 | 4:32 | −0:28 |
| 12 | Farmers Carry | Station | 1:51 | 2:06 | −0:15 |
| 13 | Run 7 | Run | 4:18 | 4:36 | −0:18 |
| 14 | Sandbag Lunges | Station | 3:17 | 4:00 | −0:43 |
| 15 | Run 8 | Run | 4:16 | 4:39 | −0:23 |
| 16 | Wall Balls | Station | 3:06 | 4:20 | −1:14 |
| Roxzone | Transition | 4:31 | 4:53 | −0:22 | |
| Finish | 1:02:12 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:17 slower than the first. Consistency 53/100. Fastest run 3:42 (run 1), slowest 4:18 (run 7).
- Transitions
- 4:31 in the Roxzone, 7.3% of the race. In line with the division average.
- Weakest station
- Sled Pull at 3:45, −0:06 against the division and in the 55% percentile for this segment. Strongest is Wall Balls at 100%.