Henry Kelly

HYROX Hong Kong 2025 · Doubles Men · 45-49

Full race report

Henry Kelly · HYROX Hong Kong 2025 · Doubles Men · suthperformance.com/results

Finish

1:02:22

Overall

112th

of 543

Age group

7th

45-49

Percentile

79%

Faster than 79% of Doubles Men

[ THE RACE ]Width is time · tap a segment

Roxzone5:18+0:25

Division average: 4:53
Share of race: 8.5%
Verdict: Lost time

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 75/100 consistency

12345678

Fastest: 3:45run 1
Slowest: 4:02run 8
Half split: +0:26

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Sled Push2:55+0:0544%
Sandbag Lunges4:04+0:0447%
Sled Pull3:51±0:0050%
Burpee Broad Jump4:16−0:2870%
Row3:16−0:2673%
Farmers Carry1:46−0:2082%
SkiErg2:58−0:4490%
Wall Balls3:14−1:06100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

5:188.5% of the race

In line with the division average.

[ WORK TO RUN ]

1.17balanced

30:44 running, 26:20 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Sled Push to the Doubles Men median and you finish 111th instead of 112th.

Your split: 2:55
Median: 2:50
Time saved: 0:05
Places gained: +1

Projected against the 543 finishers in this division, holding every other split fixed.

← Back to the full Doubles Men ranking

Finish

1:02:22

Overall

112th

of 543

Age group

7th

45-49

Percentile

79%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	30:44	35:38	−4:54	49%
Stations	26:20	29:15	−2:55	42%
Roxzone	5:18	4:53	+0:25	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:45	4:16	−0:31
2	SkiErg	Station	2:58	3:42	−0:44
3	Run 2	Run	3:46	4:19	−0:33
4	Sled Push	Station	2:55	2:50	+0:05
5	Run 3	Run	3:45	4:22	−0:37
6	Sled Pull	Station	3:51	3:51	±0:00
7	Run 4	Run	3:53	4:25	−0:32
8	Burpee Broad Jump	Station	4:16	4:44	−0:28
9	Run 5	Run	3:46	4:29	−0:43
10	Row	Station	3:16	3:42	−0:26
11	Run 6	Run	3:54	4:32	−0:38
12	Farmers Carry	Station	1:46	2:06	−0:20
13	Run 7	Run	3:53	4:36	−0:43
14	Sandbag Lunges	Station	4:04	4:00	+0:04
15	Run 8	Run	4:02	4:39	−0:37
16	Wall Balls	Station	3:14	4:20	−1:06
	Roxzone	Transition	5:18	4:53	+0:25
	Finish		1:02:22

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 75/100. Fastest run 3:45 (run 1), slowest 4:02 (run 8).
Transitions: 5:18 in the Roxzone, 8.5% of the race. In line with the division average.
Weakest station: Sled Push at 2:55, +0:05 against the division and in the 44% percentile for this segment. Strongest is Wall Balls at 100%.
What one change is worth: Bringing Sled Push to the division median (2:50) saves 0:05 and moves this result from 112th to 111th — 1 places. Every other split held fixed.