GER
Adam Wagner
HYROX Hong Kong 2025 · Doubles Men · 30-34
Adam Wagner · HYROX Hong Kong 2025 · Doubles Men · suthperformance.com/results
Finish
1:02:39
Overall
115th
of 543
Age group
37th
30-34
Percentile
79%
Faster than 79% of Doubles Men
Sandbag Lunges4:19+0:19
- Division average
- 4:00
- Share of race
- 6.9%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
12345678
- Fastest
- 3:50run 2
- Slowest
- 4:15run 8
- Half split
- +1:01
Dotted line is the division average for each run.
[ STATIONS, WEAKEST FIRST ]vs division average
- Sandbag Lunges4:19+0:1934%
- Row3:48+0:0645%
- Sled Push2:46−0:0455%
- SkiErg3:36−0:0655%
- Farmers Carry2:01−0:0558%
- Burpee Broad Jump3:56−0:4884%
- Wall Balls3:36−0:4484%
- Sled Pull3:05−0:4690%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:355.7% of the race
Sharper transitions than the division average — 1:18 of free time banked.
1.18balanced
31:57 running, 27:07 on stations. Balanced against the division.
Bring your Sandbag Lunges to the Doubles Men median and you finish 112th instead of 115th.
- Your split
- 4:19
- Median
- 4:00
- Time saved
- 0:19
- Places gained
- +3
Projected against the 543 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Adam Wagner
HYROX Hong Kong 2025 · Doubles Men · 30-34 · GER
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:02:39
Overall
115th
of 543
Age group
37th
30-34
Percentile
79%
of this division
Where the time went
| Running | 31:57 | 35:38 | −3:41 | 51% |
|---|---|---|---|---|
| Stations | 27:07 | 29:15 | −2:08 | 43% |
| Roxzone | 3:35 | 4:53 | −1:18 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:54 | 4:16 | −0:22 |
| 2 | SkiErg | Station | 3:36 | 3:42 | −0:06 |
| 3 | Run 2 | Run | 3:50 | 4:19 | −0:29 |
| 4 | Sled Push | Station | 2:46 | 2:50 | −0:04 |
| 5 | Run 3 | Run | 3:52 | 4:22 | −0:30 |
| 6 | Sled Pull | Station | 3:05 | 3:51 | −0:46 |
| 7 | Run 4 | Run | 3:52 | 4:25 | −0:33 |
| 8 | Burpee Broad Jump | Station | 3:56 | 4:44 | −0:48 |
| 9 | Run 5 | Run | 3:57 | 4:29 | −0:32 |
| 10 | Row | Station | 3:48 | 3:42 | +0:06 |
| 11 | Run 6 | Run | 4:08 | 4:32 | −0:24 |
| 12 | Farmers Carry | Station | 2:01 | 2:06 | −0:05 |
| 13 | Run 7 | Run | 4:09 | 4:36 | −0:27 |
| 14 | Sandbag Lunges | Station | 4:19 | 4:00 | +0:19 |
| 15 | Run 8 | Run | 4:15 | 4:39 | −0:24 |
| 16 | Wall Balls | Station | 3:36 | 4:20 | −0:44 |
| Roxzone | Transition | 3:35 | 4:53 | −1:18 | |
| Finish | 1:02:39 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:01 slower than the first. Consistency 63/100. Fastest run 3:50 (run 2), slowest 4:15 (run 8).
- Transitions
- 3:35 in the Roxzone, 5.7% of the race. Sharper than the division average by 1:18.
- Weakest station
- Sandbag Lunges at 4:19, +0:19 against the division and in the 34% percentile for this segment. Strongest is Sled Pull at 90%.
- What one change is worth
- Bringing Sandbag Lunges to the division median (4:00) saves 0:19 and moves this result from 115th to 112th — 3 places. Every other split held fixed.