Theo Visser
HYROX Hong Kong 2025 · Doubles Men · 25-29
Theo Visser · HYROX Hong Kong 2025 · Doubles Men · suthperformance.com/results
- Division average
- 2:06
- Share of race
- 2.8%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:09run 2
- Slowest
- 3:39run 8
- Half split
- +1:01
Dotted line is the division average for each run.
- Sandbag Lunges3:09−0:5193%
- SkiErg2:54−0:4893%
- Sled Push1:46−1:04100%
- Sled Pull2:43−1:08100%
- Burpee Broad Jump3:29−1:15100%
- Row2:33−1:09100%
- Farmers Carry1:24−0:42100%
- Wall Balls2:42−1:38100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:076.2% of the race
Sharper transitions than the division average — 1:46 of free time banked.
1.30strength
26:47 running, 20:40 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Sandbag Lunges is already at or better than the Doubles Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Theo Visser
HYROX Hong Kong 2025 · Doubles Men · 25-29 · NED
SUTH PERFORMANCE
suthperformance.com/results
Finish
50:34
Overall
12th
of 543
Age group
5th
25-29
Percentile
98%
of this division
Where the time went
| Running | 26:47 | 35:38 | −8:51 | 53% |
|---|---|---|---|---|
| Stations | 20:40 | 29:15 | −8:35 | 41% |
| Roxzone | 3:07 | 4:53 | −1:46 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:12 | 4:16 | −1:04 |
| 2 | SkiErg | Station | 2:54 | 3:42 | −0:48 |
| 3 | Run 2 | Run | 3:09 | 4:19 | −1:10 |
| 4 | Sled Push | Station | 1:46 | 2:50 | −1:04 |
| 5 | Run 3 | Run | 3:13 | 4:22 | −1:09 |
| 6 | Sled Pull | Station | 2:43 | 3:51 | −1:08 |
| 7 | Run 4 | Run | 3:19 | 4:25 | −1:06 |
| 8 | Burpee Broad Jump | Station | 3:29 | 4:44 | −1:15 |
| 9 | Run 5 | Run | 3:20 | 4:29 | −1:09 |
| 10 | Row | Station | 2:33 | 3:42 | −1:09 |
| 11 | Run 6 | Run | 3:30 | 4:32 | −1:02 |
| 12 | Farmers Carry | Station | 1:24 | 2:06 | −0:42 |
| 13 | Run 7 | Run | 3:25 | 4:36 | −1:11 |
| 14 | Sandbag Lunges | Station | 3:09 | 4:00 | −0:51 |
| 15 | Run 8 | Run | 3:39 | 4:39 | −1:00 |
| 16 | Wall Balls | Station | 2:42 | 4:20 | −1:38 |
| Roxzone | Transition | 3:07 | 4:53 | −1:46 | |
| Finish | 50:34 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:01 slower than the first. Consistency 53/100. Fastest run 3:09 (run 2), slowest 3:39 (run 8).
- Transitions
- 3:07 in the Roxzone, 6.2% of the race. Sharper than the division average by 1:46.
- Weakest station
- Sandbag Lunges at 3:09, −0:51 against the division and in the 93% percentile for this segment. Strongest is Sled Push at 100%.