HYROX Hong Kong 2025 · Doubles Men · 30-34
Finley Thompson · HYROX Hong Kong 2025 · Doubles Men · suthperformance.com/results
- Division average
- 2:06
- Share of race
- 3.4%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:09run 2
- Slowest
- 3:29run 8
- Half split
- +0:47
Dotted line is the division average for each run.
- SkiErg3:02−0:4086%
- Farmers Carry1:43−0:2387%
- Burpee Broad Jump3:44−1:0092%
- Sled Push1:43−1:07100%
- Sled Pull2:35−1:16100%
- Row2:38−1:04100%
- Sandbag Lunges2:42−1:18100%
- Wall Balls2:48−1:32100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:306.9% of the race
Sharper transitions than the division average — 1:23 of free time banked.
1.27balanced
26:31 running, 20:55 on stations. Balanced against the division.
Your SkiErg is already at or better than the Doubles Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Finley Thompson
HYROX Hong Kong 2025 · Doubles Men · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
50:56
Overall
14th
of 543
Age group
4th
30-34
Percentile
98%
of this division
Where the time went
| Running | 26:31 | 35:38 | −9:07 | 52% |
|---|---|---|---|---|
| Stations | 20:55 | 29:15 | −8:20 | 41% |
| Roxzone | 3:30 | 4:53 | −1:23 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:11 | 4:16 | −1:05 |
| 2 | SkiErg | Station | 3:02 | 3:42 | −0:40 |
| 3 | Run 2 | Run | 3:09 | 4:19 | −1:10 |
| 4 | Sled Push | Station | 1:43 | 2:50 | −1:07 |
| 5 | Run 3 | Run | 3:09 | 4:22 | −1:13 |
| 6 | Sled Pull | Station | 2:35 | 3:51 | −1:16 |
| 7 | Run 4 | Run | 3:23 | 4:25 | −1:02 |
| 8 | Burpee Broad Jump | Station | 3:44 | 4:44 | −1:00 |
| 9 | Run 5 | Run | 3:22 | 4:29 | −1:07 |
| 10 | Row | Station | 2:38 | 3:42 | −1:04 |
| 11 | Run 6 | Run | 3:24 | 4:32 | −1:08 |
| 12 | Farmers Carry | Station | 1:43 | 2:06 | −0:23 |
| 13 | Run 7 | Run | 3:24 | 4:36 | −1:12 |
| 14 | Sandbag Lunges | Station | 2:42 | 4:00 | −1:18 |
| 15 | Run 8 | Run | 3:29 | 4:39 | −1:10 |
| 16 | Wall Balls | Station | 2:48 | 4:20 | −1:32 |
| Roxzone | Transition | 3:30 | 4:53 | −1:23 | |
| Finish | 50:56 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:47 slower than the first. Consistency 63/100. Fastest run 3:09 (run 2), slowest 3:29 (run 8).
- Transitions
- 3:30 in the Roxzone, 6.9% of the race. Sharper than the division average by 1:23.
- Weakest station
- SkiErg at 3:02, −0:40 against the division and in the 86% percentile for this segment. Strongest is Sled Push at 100%.