HYROX Hong Kong 2025 · Doubles Men · 30-34
Harrison Carlisle · HYROX Hong Kong 2025 · Doubles Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:02run 1
- Slowest
- 4:21run 7
- Half split
- +0:41
Dotted line is the division average for each run.
- Wall Balls5:05+0:4515%
- Sled Push2:47−0:0354%
- Sled Pull3:28−0:2370%
- Farmers Carry1:40−0:2691%
- Row2:55−0:4792%
- Sandbag Lunges3:08−0:5293%
- Burpee Broad Jump3:41−1:0394%
- SkiErg2:48−0:5499%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:218.3% of the race
In line with the division average.
1.30strength
33:13 running, 25:32 on stations. You spend less time on stations than your division does — the running is where the time is.
Bring your Wall Balls to the Doubles Men median and you finish 134th instead of 149th.
- Your split
- 5:05
- Median
- 4:20
- Time saved
- 0:45
- Places gained
- +15
Projected against the 543 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Harrison Carlisle
HYROX Hong Kong 2025 · Doubles Men · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:04:06
Overall
149th
of 543
Age group
45th
30-34
Percentile
73%
of this division
Where the time went
| Running | 33:13 | 35:38 | −2:25 | 52% |
|---|---|---|---|---|
| Stations | 25:32 | 29:15 | −3:43 | 40% |
| Roxzone | 5:21 | 4:53 | +0:28 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:02 | 4:16 | −0:14 |
| 2 | SkiErg | Station | 2:48 | 3:42 | −0:54 |
| 3 | Run 2 | Run | 4:08 | 4:19 | −0:11 |
| 4 | Sled Push | Station | 2:47 | 2:50 | −0:03 |
| 5 | Run 3 | Run | 4:04 | 4:22 | −0:18 |
| 6 | Sled Pull | Station | 3:28 | 3:51 | −0:23 |
| 7 | Run 4 | Run | 4:02 | 4:25 | −0:23 |
| 8 | Burpee Broad Jump | Station | 3:41 | 4:44 | −1:03 |
| 9 | Run 5 | Run | 4:15 | 4:29 | −0:14 |
| 10 | Row | Station | 2:55 | 3:42 | −0:47 |
| 11 | Run 6 | Run | 4:06 | 4:32 | −0:26 |
| 12 | Farmers Carry | Station | 1:40 | 2:06 | −0:26 |
| 13 | Run 7 | Run | 4:21 | 4:36 | −0:15 |
| 14 | Sandbag Lunges | Station | 3:08 | 4:00 | −0:52 |
| 15 | Run 8 | Run | 4:15 | 4:39 | −0:24 |
| 16 | Wall Balls | Station | 5:05 | 4:20 | +0:45 |
| Roxzone | Transition | 5:21 | 4:53 | +0:28 | |
| Finish | 1:04:06 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 73/100. Fastest run 4:02 (run 1), slowest 4:21 (run 7).
- Transitions
- 5:21 in the Roxzone, 8.3% of the race. In line with the division average.
- Weakest station
- Wall Balls at 5:05, +0:45 against the division and in the 15% percentile for this segment. Strongest is SkiErg at 99%.
- What one change is worth
- Bringing Wall Balls to the division median (4:20) saves 0:45 and moves this result from 149th to 134th — 15 places. Every other split held fixed.