James Thompson

HYROX Hong Kong 2025 · Doubles Men · 35-39

Full race report

James Thompson · HYROX Hong Kong 2025 · Doubles Men · suthperformance.com/results

Finish

1:04:32

Overall

158th

of 543

Age group

24th

35-39

Percentile

71%

Faster than 71% of Doubles Men

[ THE RACE ]Width is time · tap a segment

Wall Balls4:43+0:23

Division average: 4:20
Share of race: 7.3%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 80/100 consistency

12345678

Fastest: 4:06run 1
Slowest: 4:20run 2
Half split: +0:10

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls4:43+0:2332%
Sandbag Lunges3:50−0:1058%
Burpee Broad Jump4:32−0:1258%
Sled Push2:29−0:2175%
Farmers Carry1:48−0:1879%
Row3:03−0:3985%
SkiErg3:02−0:4086%
Sled Pull2:58−0:5396%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:076.4% of the race

Sharper transitions than the division average — 0:46 of free time banked.

[ WORK TO RUN ]

1.29strength

34:00 running, 26:25 on stations. You spend less time on stations than your division does — the running is where the time is.

[ WHAT IF ]

Bring your Wall Balls to the Doubles Men median and you finish 150th instead of 158th.

Your split: 4:43
Median: 4:20
Time saved: 0:23
Places gained: +8

Projected against the 543 finishers in this division, holding every other split fixed.

← Back to the full Doubles Men ranking

Finish

1:04:32

Overall

158th

of 543

Age group

24th

35-39

Percentile

71%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	34:00	35:38	−1:38	53%
Stations	26:25	29:15	−2:50	41%
Roxzone	4:07	4:53	−0:46	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:06	4:16	−0:10
2	SkiErg	Station	3:02	3:42	−0:40
3	Run 2	Run	4:20	4:19	+0:01
4	Sled Push	Station	2:29	2:50	−0:21
5	Run 3	Run	4:20	4:22	−0:02
6	Sled Pull	Station	2:58	3:51	−0:53
7	Run 4	Run	4:09	4:25	−0:16
8	Burpee Broad Jump	Station	4:32	4:44	−0:12
9	Run 5	Run	4:11	4:29	−0:18
10	Row	Station	3:03	3:42	−0:39
11	Run 6	Run	4:20	4:32	−0:12
12	Farmers Carry	Station	1:48	2:06	−0:18
13	Run 7	Run	4:17	4:36	−0:19
14	Sandbag Lunges	Station	3:50	4:00	−0:10
15	Run 8	Run	4:17	4:39	−0:22
16	Wall Balls	Station	4:43	4:20	+0:23
	Roxzone	Transition	4:07	4:53	−0:46
	Finish		1:04:32

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 80/100. Fastest run 4:06 (run 1), slowest 4:20 (run 2).
Transitions: 4:07 in the Roxzone, 6.4% of the race. Sharper than the division average by 0:46.
Weakest station: Wall Balls at 4:43, +0:23 against the division and in the 32% percentile for this segment. Strongest is Sled Pull at 96%.
What one change is worth: Bringing Wall Balls to the division median (4:20) saves 0:23 and moves this result from 158th to 150th — 8 places. Every other split held fixed.