James Green

HYROX Hong Kong 2025 · Doubles Men · 50-54

Full race report

James Green · HYROX Hong Kong 2025 · Doubles Men · suthperformance.com/results

Finish

1:04:58

Overall

167th

of 543

Age group

10th

50-54

Percentile

69%

Faster than 69% of Doubles Men

[ THE RACE ]Width is time · tap a segment

Wall Balls5:34+1:14

Division average: 4:20
Share of race: 8.6%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 69/100 consistency

12345678

Fastest: 3:49run 1
Slowest: 4:13run 8
Half split: +0:46

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls5:34+1:140%
Burpee Broad Jump4:35−0:0956%
Farmers Carry1:57−0:0964%
Row3:07−0:3582%
Sled Push2:22−0:2883%
Sled Pull3:11−0:4085%
SkiErg3:02−0:4086%
Sandbag Lunges3:12−0:4890%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

5:408.7% of the race

0:47 slower than the division average. Transitions are the cheapest minutes in the sport to win back.

[ WORK TO RUN ]

1.20balanced

32:18 running, 27:00 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Doubles Men median and you finish 140th instead of 167th.

Your split: 5:34
Median: 4:20
Time saved: 1:14
Places gained: +27

Projected against the 543 finishers in this division, holding every other split fixed.

← Back to the full Doubles Men ranking

Finish

1:04:58

Overall

167th

of 543

Age group

10th

50-54

Percentile

69%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	32:18	35:38	−3:20	50%
Stations	27:00	29:15	−2:15	42%
Roxzone	5:40	4:53	+0:47	9%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:49	4:16	−0:27
2	SkiErg	Station	3:02	3:42	−0:40
3	Run 2	Run	3:56	4:19	−0:23
4	Sled Push	Station	2:22	2:50	−0:28
5	Run 3	Run	3:57	4:22	−0:25
6	Sled Pull	Station	3:11	3:51	−0:40
7	Run 4	Run	4:04	4:25	−0:21
8	Burpee Broad Jump	Station	4:35	4:44	−0:09
9	Run 5	Run	4:05	4:29	−0:24
10	Row	Station	3:07	3:42	−0:35
11	Run 6	Run	4:12	4:32	−0:20
12	Farmers Carry	Station	1:57	2:06	−0:09
13	Run 7	Run	4:02	4:36	−0:34
14	Sandbag Lunges	Station	3:12	4:00	−0:48
15	Run 8	Run	4:13	4:39	−0:26
16	Wall Balls	Station	5:34	4:20	+1:14
	Roxzone	Transition	5:40	4:53	+0:47
	Finish		1:04:58

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 0:46 slower than the first. Consistency 69/100. Fastest run 3:49 (run 1), slowest 4:13 (run 8).
Transitions: 5:40 in the Roxzone, 8.7% of the race. That is 0:47 slower than the division average — the cheapest time on this sheet to win back.
Weakest station: Wall Balls at 5:34, +1:14 against the division and in the 0% percentile for this segment. Strongest is Sandbag Lunges at 90%.
What one change is worth: Bringing Wall Balls to the division median (4:20) saves 1:14 and moves this result from 167th to 140th — 27 places. Every other split held fixed.