HYROX Hong Kong 2025 · Doubles Men · 50-54
Joseph Morgan · HYROX Hong Kong 2025 · Doubles Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:44run 3
- Slowest
- 4:16run 8
- Half split
- +1:21
Dotted line is the division average for each run.
- SkiErg4:03+0:2131%
- Row3:43+0:0149%
- Sled Pull3:47−0:0453%
- Wall Balls4:12−0:0856%
- Burpee Broad Jump4:33−0:1158%
- Farmers Carry1:53−0:1371%
- Sandbag Lunges3:31−0:2974%
- Sled Push2:27−0:2377%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:047.8% of the race
In line with the division average.
1.13runner
31:55 running, 28:09 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your SkiErg to the Doubles Men median and you finish 163rd instead of 169th.
- Your split
- 4:03
- Median
- 3:42
- Time saved
- 0:21
- Places gained
- +6
Projected against the 543 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Joseph Morgan
HYROX Hong Kong 2025 · Doubles Men · 50-54 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:05:08
Overall
169th
of 543
Age group
11th
50-54
Percentile
69%
of this division
Where the time went
| Running | 31:55 | 35:38 | −3:43 | 49% |
|---|---|---|---|---|
| Stations | 28:09 | 29:15 | −1:06 | 43% |
| Roxzone | 5:04 | 4:53 | +0:11 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:45 | 4:16 | −0:31 |
| 2 | SkiErg | Station | 4:03 | 3:42 | +0:21 |
| 3 | Run 2 | Run | 3:47 | 4:19 | −0:32 |
| 4 | Sled Push | Station | 2:27 | 2:50 | −0:23 |
| 5 | Run 3 | Run | 3:44 | 4:22 | −0:38 |
| 6 | Sled Pull | Station | 3:47 | 3:51 | −0:04 |
| 7 | Run 4 | Run | 4:01 | 4:25 | −0:24 |
| 8 | Burpee Broad Jump | Station | 4:33 | 4:44 | −0:11 |
| 9 | Run 5 | Run | 4:05 | 4:29 | −0:24 |
| 10 | Row | Station | 3:43 | 3:42 | +0:01 |
| 11 | Run 6 | Run | 4:07 | 4:32 | −0:25 |
| 12 | Farmers Carry | Station | 1:53 | 2:06 | −0:13 |
| 13 | Run 7 | Run | 4:10 | 4:36 | −0:26 |
| 14 | Sandbag Lunges | Station | 3:31 | 4:00 | −0:29 |
| 15 | Run 8 | Run | 4:16 | 4:39 | −0:23 |
| 16 | Wall Balls | Station | 4:12 | 4:20 | −0:08 |
| Roxzone | Transition | 5:04 | 4:53 | +0:11 | |
| Finish | 1:05:08 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:21 slower than the first. Consistency 52/100. Fastest run 3:44 (run 3), slowest 4:16 (run 8).
- Transitions
- 5:04 in the Roxzone, 7.8% of the race. In line with the division average.
- Weakest station
- SkiErg at 4:03, +0:21 against the division and in the 31% percentile for this segment. Strongest is Sled Push at 77%.
- What one change is worth
- Bringing SkiErg to the division median (3:42) saves 0:21 and moves this result from 169th to 163rd — 6 places. Every other split held fixed.