HYROX Hong Kong 2025 · Doubles Men · 40-44
Logan Williams · HYROX Hong Kong 2025 · Doubles Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:51run 2
- Slowest
- 4:19run 7
- Half split
- +0:56
Dotted line is the division average for each run.
- Farmers Carry2:19+0:1329%
- Sled Push3:07+0:1730%
- SkiErg3:52+0:1041%
- Sled Pull3:48−0:0353%
- Row3:37−0:0555%
- Sandbag Lunges3:44−0:1663%
- Burpee Broad Jump4:13−0:3172%
- Wall Balls3:48−0:3275%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:146.5% of the race
Sharper transitions than the division average — 0:39 of free time banked.
1.14runner
32:32 running, 28:28 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your Farmers Carry to the Doubles Men median and you finish 168th instead of 172nd.
- Your split
- 2:19
- Median
- 2:06
- Time saved
- 0:13
- Places gained
- +4
Projected against the 543 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Logan Williams
HYROX Hong Kong 2025 · Doubles Men · 40-44 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:05:14
Overall
172nd
of 543
Age group
20th
40-44
Percentile
68%
of this division
Where the time went
| Running | 32:32 | 35:38 | −3:06 | 50% |
|---|---|---|---|---|
| Stations | 28:28 | 29:15 | −0:47 | 44% |
| Roxzone | 4:14 | 4:53 | −0:39 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:56 | 4:16 | −0:20 |
| 2 | SkiErg | Station | 3:52 | 3:42 | +0:10 |
| 3 | Run 2 | Run | 3:51 | 4:19 | −0:28 |
| 4 | Sled Push | Station | 3:07 | 2:50 | +0:17 |
| 5 | Run 3 | Run | 3:55 | 4:22 | −0:27 |
| 6 | Sled Pull | Station | 3:48 | 3:51 | −0:03 |
| 7 | Run 4 | Run | 4:06 | 4:25 | −0:19 |
| 8 | Burpee Broad Jump | Station | 4:13 | 4:44 | −0:31 |
| 9 | Run 5 | Run | 4:04 | 4:29 | −0:25 |
| 10 | Row | Station | 3:37 | 3:42 | −0:05 |
| 11 | Run 6 | Run | 4:07 | 4:32 | −0:25 |
| 12 | Farmers Carry | Station | 2:19 | 2:06 | +0:13 |
| 13 | Run 7 | Run | 4:19 | 4:36 | −0:17 |
| 14 | Sandbag Lunges | Station | 3:44 | 4:00 | −0:16 |
| 15 | Run 8 | Run | 4:14 | 4:39 | −0:25 |
| 16 | Wall Balls | Station | 3:48 | 4:20 | −0:32 |
| Roxzone | Transition | 4:14 | 4:53 | −0:39 | |
| Finish | 1:05:14 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:56 slower than the first. Consistency 63/100. Fastest run 3:51 (run 2), slowest 4:19 (run 7).
- Transitions
- 4:14 in the Roxzone, 6.5% of the race. Sharper than the division average by 0:39.
- Weakest station
- Farmers Carry at 2:19, +0:13 against the division and in the 29% percentile for this segment. Strongest is Wall Balls at 75%.
- What one change is worth
- Bringing Farmers Carry to the division median (2:06) saves 0:13 and moves this result from 172nd to 168th — 4 places. Every other split held fixed.