James Nair
HYROX Hong Kong 2025 · Doubles Men · 16-24
James Nair · HYROX Hong Kong 2025 · Doubles Men · suthperformance.com/results
- Division average
- 4:53
- Share of race
- 8.6%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:05run 2
- Slowest
- 4:31run 8
- Half split
- +0:43
Dotted line is the division average for each run.
- SkiErg3:38−0:0454%
- Burpee Broad Jump4:38−0:0654%
- Sled Push2:46−0:0455%
- Sandbag Lunges3:51−0:0957%
- Row3:23−0:1967%
- Farmers Carry1:47−0:1980%
- Sled Pull3:10−0:4185%
- Wall Balls2:23−1:57100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:398.6% of the race
0:46 slower than the division average. Transitions are the cheapest minutes in the sport to win back.
1.33strength
34:09 running, 25:36 on stations. You spend less time on stations than your division does — the running is where the time is.
Your SkiErg is already at or better than the Doubles Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
James Nair
HYROX Hong Kong 2025 · Doubles Men · 16-24 · IND
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:05:24
Overall
178th
of 543
Age group
16th
16-24
Percentile
67%
of this division
Where the time went
| Running | 34:09 | 35:38 | −1:29 | 52% |
|---|---|---|---|---|
| Stations | 25:36 | 29:15 | −3:39 | 39% |
| Roxzone | 5:39 | 4:53 | +0:46 | 9% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:10 | 4:16 | −0:06 |
| 2 | SkiErg | Station | 3:38 | 3:42 | −0:04 |
| 3 | Run 2 | Run | 4:05 | 4:19 | −0:14 |
| 4 | Sled Push | Station | 2:46 | 2:50 | −0:04 |
| 5 | Run 3 | Run | 4:06 | 4:22 | −0:16 |
| 6 | Sled Pull | Station | 3:10 | 3:51 | −0:41 |
| 7 | Run 4 | Run | 4:22 | 4:25 | −0:03 |
| 8 | Burpee Broad Jump | Station | 4:38 | 4:44 | −0:06 |
| 9 | Run 5 | Run | 4:19 | 4:29 | −0:10 |
| 10 | Row | Station | 3:23 | 3:42 | −0:19 |
| 11 | Run 6 | Run | 4:15 | 4:32 | −0:17 |
| 12 | Farmers Carry | Station | 1:47 | 2:06 | −0:19 |
| 13 | Run 7 | Run | 4:21 | 4:36 | −0:15 |
| 14 | Sandbag Lunges | Station | 3:51 | 4:00 | −0:09 |
| 15 | Run 8 | Run | 4:31 | 4:39 | −0:08 |
| 16 | Wall Balls | Station | 2:23 | 4:20 | −1:57 |
| Roxzone | Transition | 5:39 | 4:53 | +0:46 | |
| Finish | 1:05:24 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 68/100. Fastest run 4:05 (run 2), slowest 4:31 (run 8).
- Transitions
- 5:39 in the Roxzone, 8.6% of the race. That is 0:46 slower than the division average — the cheapest time on this sheet to win back.
- Weakest station
- SkiErg at 3:38, −0:04 against the division and in the 54% percentile for this segment. Strongest is Wall Balls at 100%.