HYROX Hong Kong 2025 · Doubles Men · 45-49
Harrison Davis · HYROX Hong Kong 2025 · Doubles Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:08run 1
- Slowest
- 3:35run 8
- Half split
- +0:50
Dotted line is the division average for each run.
- Wall Balls4:03−0:1763%
- Sandbag Lunges3:12−0:4890%
- SkiErg2:19−1:23100%
- Sled Push1:55−0:55100%
- Sled Pull2:29−1:22100%
- Burpee Broad Jump3:26−1:18100%
- Row2:16−1:26100%
- Farmers Carry1:19−0:47100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:587.7% of the race
Sharper transitions than the division average — 0:55 of free time banked.
1.27balanced
26:34 running, 20:59 on stations. Balanced against the division.
Your Wall Balls is already at or better than the Doubles Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Harrison Davis
HYROX Hong Kong 2025 · Doubles Men · 45-49 · USA
SUTH PERFORMANCE
suthperformance.com/results
Finish
51:31
Overall
18th
of 543
Age group
2nd
45-49
Percentile
97%
of this division
Where the time went
| Running | 26:34 | 35:38 | −9:04 | 52% |
|---|---|---|---|---|
| Stations | 20:59 | 29:15 | −8:16 | 41% |
| Roxzone | 3:58 | 4:53 | −0:55 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:08 | 4:16 | −1:08 |
| 2 | SkiErg | Station | 2:19 | 3:42 | −1:23 |
| 3 | Run 2 | Run | 3:09 | 4:19 | −1:10 |
| 4 | Sled Push | Station | 1:55 | 2:50 | −0:55 |
| 5 | Run 3 | Run | 3:19 | 4:22 | −1:03 |
| 6 | Sled Pull | Station | 2:29 | 3:51 | −1:22 |
| 7 | Run 4 | Run | 3:16 | 4:25 | −1:09 |
| 8 | Burpee Broad Jump | Station | 3:26 | 4:44 | −1:18 |
| 9 | Run 5 | Run | 3:17 | 4:29 | −1:12 |
| 10 | Row | Station | 2:16 | 3:42 | −1:26 |
| 11 | Run 6 | Run | 3:19 | 4:32 | −1:13 |
| 12 | Farmers Carry | Station | 1:19 | 2:06 | −0:47 |
| 13 | Run 7 | Run | 3:31 | 4:36 | −1:05 |
| 14 | Sandbag Lunges | Station | 3:12 | 4:00 | −0:48 |
| 15 | Run 8 | Run | 3:35 | 4:39 | −1:04 |
| 16 | Wall Balls | Station | 4:03 | 4:20 | −0:17 |
| Roxzone | Transition | 3:58 | 4:53 | −0:55 | |
| Finish | 51:31 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:50 slower than the first. Consistency 55/100. Fastest run 3:08 (run 1), slowest 3:35 (run 8).
- Transitions
- 3:58 in the Roxzone, 7.7% of the race. Sharper than the division average by 0:55.
- Weakest station
- Wall Balls at 4:03, −0:17 against the division and in the 63% percentile for this segment. Strongest is SkiErg at 100%.