Ethan Hall
HYROX Hong Kong 2025 · Doubles Men · 45-49
Ethan Hall · HYROX Hong Kong 2025 · Doubles Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:14run 1
- Slowest
- 3:35run 8
- Half split
- +0:31
Dotted line is the division average for each run.
- Wall Balls3:39−0:4182%
- SkiErg3:06−0:3682%
- Sled Push2:12−0:3895%
- Sandbag Lunges3:03−0:5798%
- Sled Pull2:23−1:28100%
- Burpee Broad Jump2:56−1:48100%
- Row2:25−1:17100%
- Farmers Carry1:20−0:46100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:547.5% of the race
Sharper transitions than the division average — 0:59 of free time banked.
1.28strength
26:57 running, 21:04 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Wall Balls is already at or better than the Doubles Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Ethan Hall
HYROX Hong Kong 2025 · Doubles Men · 45-49 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
51:55
Overall
19th
of 543
Age group
3rd
45-49
Percentile
97%
of this division
Where the time went
| Running | 26:57 | 35:38 | −8:41 | 52% |
|---|---|---|---|---|
| Stations | 21:04 | 29:15 | −8:11 | 41% |
| Roxzone | 3:54 | 4:53 | −0:59 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:14 | 4:16 | −1:02 |
| 2 | SkiErg | Station | 3:06 | 3:42 | −0:36 |
| 3 | Run 2 | Run | 3:19 | 4:19 | −1:00 |
| 4 | Sled Push | Station | 2:12 | 2:50 | −0:38 |
| 5 | Run 3 | Run | 3:16 | 4:22 | −1:06 |
| 6 | Sled Pull | Station | 2:23 | 3:51 | −1:28 |
| 7 | Run 4 | Run | 3:24 | 4:25 | −1:01 |
| 8 | Burpee Broad Jump | Station | 2:56 | 4:44 | −1:48 |
| 9 | Run 5 | Run | 3:25 | 4:29 | −1:04 |
| 10 | Row | Station | 2:25 | 3:42 | −1:17 |
| 11 | Run 6 | Run | 3:22 | 4:32 | −1:10 |
| 12 | Farmers Carry | Station | 1:20 | 2:06 | −0:46 |
| 13 | Run 7 | Run | 3:22 | 4:36 | −1:14 |
| 14 | Sandbag Lunges | Station | 3:03 | 4:00 | −0:57 |
| 15 | Run 8 | Run | 3:35 | 4:39 | −1:04 |
| 16 | Wall Balls | Station | 3:39 | 4:20 | −0:41 |
| Roxzone | Transition | 3:54 | 4:53 | −0:59 | |
| Finish | 51:55 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 70/100. Fastest run 3:14 (run 1), slowest 3:35 (run 8).
- Transitions
- 3:54 in the Roxzone, 7.5% of the race. Sharper than the division average by 0:59.
- Weakest station
- Wall Balls at 3:39, −0:41 against the division and in the 82% percentile for this segment. Strongest is Sled Pull at 100%.