Jack Carlisle

HYROX Hong Kong 2025 · Doubles Men · 25-29

Full race report

Jack Carlisle · HYROX Hong Kong 2025 · Doubles Men · suthperformance.com/results

Finish

1:06:37

Overall

209th

of 543

Age group

42nd

25-29

Percentile

62%

Faster than 62% of Doubles Men

[ THE RACE ]Width is time · tap a segment

Sled Push3:02+0:12

Division average: 2:50
Share of race: 4.6%
Verdict: Lost time

How to fix Sled Push →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 80/100 consistency

12345678

Fastest: 4:04run 1
Slowest: 4:20run 6
Half split: +0:21

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Sled Push3:02+0:1236%
Farmers Carry2:13+0:0739%
Row3:50+0:0843%
Wall Balls4:27+0:0745%
Burpee Broad Jump4:36−0:0856%
Sandbag Lunges3:37−0:2369%
SkiErg3:14−0:2875%
Sled Pull3:18−0:3379%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:336.8% of the race

In line with the division average.

[ WORK TO RUN ]

1.19balanced

33:47 running, 28:17 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Sled Push to the Doubles Men median and you finish 201st instead of 209th.

Your split: 3:02
Median: 2:50
Time saved: 0:12
Places gained: +8

Projected against the 543 finishers in this division, holding every other split fixed.

← Back to the full Doubles Men ranking

Finish

1:06:37

Overall

209th

of 543

Age group

42nd

25-29

Percentile

62%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	33:47	35:38	−1:51	51%
Stations	28:17	29:15	−0:58	42%
Roxzone	4:33	4:53	−0:20	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:04	4:16	−0:12
2	SkiErg	Station	3:14	3:42	−0:28
3	Run 2	Run	4:11	4:19	−0:08
4	Sled Push	Station	3:02	2:50	+0:12
5	Run 3	Run	4:18	4:22	−0:04
6	Sled Pull	Station	3:18	3:51	−0:33
7	Run 4	Run	4:10	4:25	−0:15
8	Burpee Broad Jump	Station	4:36	4:44	−0:08
9	Run 5	Run	4:14	4:29	−0:15
10	Row	Station	3:50	3:42	+0:08
11	Run 6	Run	4:20	4:32	−0:12
12	Farmers Carry	Station	2:13	2:06	+0:07
13	Run 7	Run	4:19	4:36	−0:17
14	Sandbag Lunges	Station	3:37	4:00	−0:23
15	Run 8	Run	4:11	4:39	−0:28
16	Wall Balls	Station	4:27	4:20	+0:07
	Roxzone	Transition	4:33	4:53	−0:20
	Finish		1:06:37

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 80/100. Fastest run 4:04 (run 1), slowest 4:20 (run 6).
Transitions: 4:33 in the Roxzone, 6.8% of the race. In line with the division average.
Weakest station: Sled Push at 3:02, +0:12 against the division and in the 36% percentile for this segment. Strongest is Sled Pull at 79%.
What one change is worth: Bringing Sled Push to the division median (2:50) saves 0:12 and moves this result from 209th to 201st — 8 places. Every other split held fixed.