HYROX Hong Kong 2025 · Doubles Men · 25-29
Alfie Richter · HYROX Hong Kong 2025 · Doubles Men · suthperformance.com/results
- Division average
- 2:06
- Share of race
- 3.3%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:20run 1
- Slowest
- 3:39run 7
- Half split
- +0:48
Dotted line is the division average for each run.
- Row3:14−0:2875%
- Burpee Broad Jump4:01−0:4380%
- Farmers Carry1:44−0:2285%
- SkiErg2:58−0:4490%
- Sled Push1:59−0:51100%
- Sled Pull2:30−1:21100%
- Sandbag Lunges2:46−1:14100%
- Wall Balls3:04−1:16100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
2:595.6% of the race
Sharper transitions than the division average — 1:54 of free time banked.
1.25balanced
27:52 running, 22:16 on stations. Balanced against the division.
Your Row is already at or better than the Doubles Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Alfie Richter
HYROX Hong Kong 2025 · Doubles Men · 25-29 · GER
SUTH PERFORMANCE
suthperformance.com/results
Finish
53:07
Overall
21st
of 543
Age group
7th
25-29
Percentile
96%
of this division
Where the time went
| Running | 27:52 | 35:38 | −7:46 | 52% |
|---|---|---|---|---|
| Stations | 22:16 | 29:15 | −6:59 | 42% |
| Roxzone | 2:59 | 4:53 | −1:54 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:20 | 4:16 | −0:56 |
| 2 | SkiErg | Station | 2:58 | 3:42 | −0:44 |
| 3 | Run 2 | Run | 3:20 | 4:19 | −0:59 |
| 4 | Sled Push | Station | 1:59 | 2:50 | −0:51 |
| 5 | Run 3 | Run | 3:21 | 4:22 | −1:01 |
| 6 | Sled Pull | Station | 2:30 | 3:51 | −1:21 |
| 7 | Run 4 | Run | 3:31 | 4:25 | −0:54 |
| 8 | Burpee Broad Jump | Station | 4:01 | 4:44 | −0:43 |
| 9 | Run 5 | Run | 3:27 | 4:29 | −1:02 |
| 10 | Row | Station | 3:14 | 3:42 | −0:28 |
| 11 | Run 6 | Run | 3:36 | 4:32 | −0:56 |
| 12 | Farmers Carry | Station | 1:44 | 2:06 | −0:22 |
| 13 | Run 7 | Run | 3:39 | 4:36 | −0:57 |
| 14 | Sandbag Lunges | Station | 2:46 | 4:00 | −1:14 |
| 15 | Run 8 | Run | 3:38 | 4:39 | −1:01 |
| 16 | Wall Balls | Station | 3:04 | 4:20 | −1:16 |
| Roxzone | Transition | 2:59 | 4:53 | −1:54 | |
| Finish | 53:07 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:48 slower than the first. Consistency 64/100. Fastest run 3:20 (run 1), slowest 3:39 (run 7).
- Transitions
- 2:59 in the Roxzone, 5.6% of the race. Sharper than the division average by 1:54.
- Weakest station
- Row at 3:14, −0:28 against the division and in the 75% percentile for this segment. Strongest is Sled Push at 100%.