HYROX Hong Kong 2025 · Doubles Men · 35-39
Alexander Greaves · HYROX Hong Kong 2025 · Doubles Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:22run 1
- Slowest
- 3:45run 8
- Half split
- +0:39
Dotted line is the division average for each run.
- Wall Balls3:55−0:2569%
- Sandbag Lunges3:17−0:4386%
- Row3:02−0:4086%
- SkiErg2:36−1:06100%
- Sled Push1:57−0:53100%
- Sled Pull2:42−1:09100%
- Burpee Broad Jump3:10−1:34100%
- Farmers Carry1:28−0:38100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
2:495.3% of the race
Sharper transitions than the division average — 2:04 of free time banked.
1.29strength
28:27 running, 22:07 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Wall Balls is already at or better than the Doubles Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Alexander Greaves
HYROX Hong Kong 2025 · Doubles Men · 35-39 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
53:23
Overall
24th
of 543
Age group
4th
35-39
Percentile
96%
of this division
Where the time went
| Running | 28:27 | 35:38 | −7:11 | 53% |
|---|---|---|---|---|
| Stations | 22:07 | 29:15 | −7:08 | 41% |
| Roxzone | 2:49 | 4:53 | −2:04 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:22 | 4:16 | −0:54 |
| 2 | SkiErg | Station | 2:36 | 3:42 | −1:06 |
| 3 | Run 2 | Run | 3:29 | 4:19 | −0:50 |
| 4 | Sled Push | Station | 1:57 | 2:50 | −0:53 |
| 5 | Run 3 | Run | 3:28 | 4:22 | −0:54 |
| 6 | Sled Pull | Station | 2:42 | 3:51 | −1:09 |
| 7 | Run 4 | Run | 3:35 | 4:25 | −0:50 |
| 8 | Burpee Broad Jump | Station | 3:10 | 4:44 | −1:34 |
| 9 | Run 5 | Run | 3:37 | 4:29 | −0:52 |
| 10 | Row | Station | 3:02 | 3:42 | −0:40 |
| 11 | Run 6 | Run | 3:35 | 4:32 | −0:57 |
| 12 | Farmers Carry | Station | 1:28 | 2:06 | −0:38 |
| 13 | Run 7 | Run | 3:36 | 4:36 | −1:00 |
| 14 | Sandbag Lunges | Station | 3:17 | 4:00 | −0:43 |
| 15 | Run 8 | Run | 3:45 | 4:39 | −0:54 |
| 16 | Wall Balls | Station | 3:55 | 4:20 | −0:25 |
| Roxzone | Transition | 2:49 | 4:53 | −2:04 | |
| Finish | 53:23 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 70/100. Fastest run 3:22 (run 1), slowest 3:45 (run 8).
- Transitions
- 2:49 in the Roxzone, 5.3% of the race. Sharper than the division average by 2:04.
- Weakest station
- Wall Balls at 3:55, −0:25 against the division and in the 69% percentile for this segment. Strongest is SkiErg at 100%.