Leo O'Sullivan

HYROX Hong Kong 2025 · Doubles Men · 25-29

Full race report

Leo O'Sullivan · HYROX Hong Kong 2025 · Doubles Men · suthperformance.com/results

Finish

54:00

Overall

26th

of 543

Age group

8th

25-29

Percentile

95%

Faster than 95% of Doubles Men

[ THE RACE ]Width is time · tap a segment

Sandbag Lunges3:44−0:16

Division average: 4:00
Share of race: 6.9%
Verdict: Gained time

How to fix Sandbag Lunges →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 53/100 consistency

12345678

Fastest: 3:06run 1
Slowest: 3:39run 8
Half split: +1:01

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Sandbag Lunges3:44−0:1663%
Sled Push2:30−0:2074%
Row3:10−0:3279%
SkiErg3:01−0:4187%
Sled Pull3:08−0:4387%
Farmers Carry1:38−0:2894%
Burpee Broad Jump3:28−1:16100%
Wall Balls3:10−1:10100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

3:246.3% of the race

Sharper transitions than the division average — 1:29 of free time banked.

[ WORK TO RUN ]

1.12runner

26:47 running, 23:49 on stations. You run more of this race than your division does — the stations are where the time is.

[ WHAT IF ]

Your Sandbag Lunges is already at or better than the Doubles Men median at this event. There is no easy time left here — the gains are elsewhere.

← Back to the full Doubles Men ranking

Finish

54:00

Overall

26th

of 543

Age group

8th

25-29

Percentile

95%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	26:47	35:38	−8:51	50%
Stations	23:49	29:15	−5:26	44%
Roxzone	3:24	4:53	−1:29	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:06	4:16	−1:10
2	SkiErg	Station	3:01	3:42	−0:41
3	Run 2	Run	3:13	4:19	−1:06
4	Sled Push	Station	2:30	2:50	−0:20
5	Run 3	Run	3:15	4:22	−1:07
6	Sled Pull	Station	3:08	3:51	−0:43
7	Run 4	Run	3:19	4:25	−1:06
8	Burpee Broad Jump	Station	3:28	4:44	−1:16
9	Run 5	Run	3:23	4:29	−1:06
10	Row	Station	3:10	3:42	−0:32
11	Run 6	Run	3:26	4:32	−1:06
12	Farmers Carry	Station	1:38	2:06	−0:28
13	Run 7	Run	3:26	4:36	−1:10
14	Sandbag Lunges	Station	3:44	4:00	−0:16
15	Run 8	Run	3:39	4:39	−1:00
16	Wall Balls	Station	3:10	4:20	−1:10
	Roxzone	Transition	3:24	4:53	−1:29
	Finish		54:00

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:01 slower than the first. Consistency 53/100. Fastest run 3:06 (run 1), slowest 3:39 (run 8).
Transitions: 3:24 in the Roxzone, 6.3% of the race. Sharper than the division average by 1:29.
Weakest station: Sandbag Lunges at 3:44, −0:16 against the division and in the 63% percentile for this segment. Strongest is Burpee Broad Jump at 100%.