Logan Carlisle

HYROX Hong Kong 2025 · Doubles Men · 45-49

Full race report

Logan Carlisle · HYROX Hong Kong 2025 · Doubles Men · suthperformance.com/results

Finish

1:09:15

Overall

278th

of 543

Age group

23rd

45-49

Percentile

49%

Faster than 49% of Doubles Men

[ THE RACE ]Width is time · tap a segment

Wall Balls5:36+1:16

Division average: 4:20
Share of race: 8.1%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 70/100 consistency

12345678

Fastest: 4:06run 2
Slowest: 4:28run 6
Half split: +0:56

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls5:36+1:160%
SkiErg4:09+0:2726%
Farmers Carry2:08+0:0247%
Sandbag Lunges3:58−0:0252%
Burpee Broad Jump4:35−0:0956%
Row3:29−0:1362%
Sled Pull3:23−0:2874%
Sled Push2:27−0:2377%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

5:147.6% of the race

In line with the division average.

[ WORK TO RUN ]

1.15runner

34:16 running, 29:45 on stations. You run more of this race than your division does — the stations are where the time is.

[ WHAT IF ]

Bring your Wall Balls to the Doubles Men median and you finish 245th instead of 278th.

Your split: 5:36
Median: 4:20
Time saved: 1:16
Places gained: +33

Projected against the 543 finishers in this division, holding every other split fixed.

← Back to the full Doubles Men ranking

Finish

1:09:15

Overall

278th

of 543

Age group

23rd

45-49

Percentile

49%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	34:16	35:38	−1:22	49%
Stations	29:45	29:15	+0:30	43%
Roxzone	5:14	4:53	+0:21	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:13	4:16	−0:03
2	SkiErg	Station	4:09	3:42	+0:27
3	Run 2	Run	4:06	4:19	−0:13
4	Sled Push	Station	2:27	2:50	−0:23
5	Run 3	Run	4:13	4:22	−0:09
6	Sled Pull	Station	3:23	3:51	−0:28
7	Run 4	Run	4:08	4:25	−0:17
8	Burpee Broad Jump	Station	4:35	4:44	−0:09
9	Run 5	Run	4:25	4:29	−0:04
10	Row	Station	3:29	3:42	−0:13
11	Run 6	Run	4:28	4:32	−0:04
12	Farmers Carry	Station	2:08	2:06	+0:02
13	Run 7	Run	4:19	4:36	−0:17
14	Sandbag Lunges	Station	3:58	4:00	−0:02
15	Run 8	Run	4:24	4:39	−0:15
16	Wall Balls	Station	5:36	4:20	+1:16
	Roxzone	Transition	5:14	4:53	+0:21
	Finish		1:09:15

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 0:56 slower than the first. Consistency 70/100. Fastest run 4:06 (run 2), slowest 4:28 (run 6).
Transitions: 5:14 in the Roxzone, 7.6% of the race. In line with the division average.
Weakest station: Wall Balls at 5:36, +1:16 against the division and in the 0% percentile for this segment. Strongest is Sled Push at 77%.
What one change is worth: Bringing Wall Balls to the division median (4:20) saves 1:16 and moves this result from 278th to 245th — 33 places. Every other split held fixed.