HYROX Hong Kong 2025 · Doubles Men · 30-34
Edward Whitfield · HYROX Hong Kong 2025 · Doubles Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 2:50run 3
- Slowest
- 3:06run 6
- Half split
- +0:40
Dotted line is the division average for each run.
- Row3:02−0:4086%
- Sled Push2:14−0:3692%
- Sandbag Lunges3:05−0:5596%
- Wall Balls3:20−1:0096%
- SkiErg2:14−1:28100%
- Sled Pull2:36−1:15100%
- Burpee Broad Jump3:03−1:41100%
- Farmers Carry1:15−0:51100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:588.2% of the race
Sharper transitions than the division average — 0:55 of free time banked.
1.14runner
23:40 running, 20:49 on stations. You run more of this race than your division does — the stations are where the time is.
Your Row is already at or better than the Doubles Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Edward Whitfield
HYROX Hong Kong 2025 · Doubles Men · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
48:27
Overall
3rd
of 543
Age group
1st
30-34
Percentile
100%
of this division
Where the time went
| Running | 23:40 | 35:38 | −11:58 | 49% |
|---|---|---|---|---|
| Stations | 20:49 | 29:15 | −8:26 | 43% |
| Roxzone | 3:58 | 4:53 | −0:55 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 2:53 | 4:16 | −1:23 |
| 2 | SkiErg | Station | 2:14 | 3:42 | −1:28 |
| 3 | Run 2 | Run | 2:54 | 4:19 | −1:25 |
| 4 | Sled Push | Station | 2:14 | 2:50 | −0:36 |
| 5 | Run 3 | Run | 2:50 | 4:22 | −1:32 |
| 6 | Sled Pull | Station | 2:36 | 3:51 | −1:15 |
| 7 | Run 4 | Run | 2:53 | 4:25 | −1:32 |
| 8 | Burpee Broad Jump | Station | 3:03 | 4:44 | −1:41 |
| 9 | Run 5 | Run | 2:56 | 4:29 | −1:33 |
| 10 | Row | Station | 3:02 | 3:42 | −0:40 |
| 11 | Run 6 | Run | 3:06 | 4:32 | −1:26 |
| 12 | Farmers Carry | Station | 1:15 | 2:06 | −0:51 |
| 13 | Run 7 | Run | 3:03 | 4:36 | −1:33 |
| 14 | Sandbag Lunges | Station | 3:05 | 4:00 | −0:55 |
| 15 | Run 8 | Run | 3:05 | 4:39 | −1:34 |
| 16 | Wall Balls | Station | 3:20 | 4:20 | −1:00 |
| Roxzone | Transition | 3:58 | 4:53 | −0:55 | |
| Finish | 48:27 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 67/100. Fastest run 2:50 (run 3), slowest 3:06 (run 6).
- Transitions
- 3:58 in the Roxzone, 8.2% of the race. Sharper than the division average by 0:55.
- Weakest station
- Row at 3:02, −0:40 against the division and in the 86% percentile for this segment. Strongest is SkiErg at 100%.