HYROX Hong Kong 2025 · Doubles Men · 25-29
Alfie Fernandez · HYROX Hong Kong 2025 · Doubles Men · suthperformance.com/results
- Division average
- 2:06
- Share of race
- 3.6%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:24run 3
- Slowest
- 3:38run 5
- Half split
- +0:17
Dotted line is the division average for each run.
- Burpee Broad Jump4:33−0:1158%
- Farmers Carry1:58−0:0863%
- Sled Pull3:25−0:2673%
- Row3:16−0:2673%
- SkiErg3:02−0:4086%
- Sandbag Lunges3:14−0:4688%
- Sled Push1:59−0:51100%
- Wall Balls2:44−1:36100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
2:565.3% of the race
Sharper transitions than the division average — 1:57 of free time banked.
1.17balanced
28:11 running, 24:11 on stations. Balanced against the division.
Your Burpee Broad Jump is already at or better than the Doubles Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Alfie Fernandez
HYROX Hong Kong 2025 · Doubles Men · 25-29 · ESP
SUTH PERFORMANCE
suthperformance.com/results
Finish
55:18
Overall
33rd
of 543
Age group
10th
25-29
Percentile
94%
of this division
Where the time went
| Running | 28:11 | 35:38 | −7:27 | 51% |
|---|---|---|---|---|
| Stations | 24:11 | 29:15 | −5:04 | 44% |
| Roxzone | 2:56 | 4:53 | −1:57 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:29 | 4:16 | −0:47 |
| 2 | SkiErg | Station | 3:02 | 3:42 | −0:40 |
| 3 | Run 2 | Run | 3:30 | 4:19 | −0:49 |
| 4 | Sled Push | Station | 1:59 | 2:50 | −0:51 |
| 5 | Run 3 | Run | 3:24 | 4:22 | −0:58 |
| 6 | Sled Pull | Station | 3:25 | 3:51 | −0:26 |
| 7 | Run 4 | Run | 3:34 | 4:25 | −0:51 |
| 8 | Burpee Broad Jump | Station | 4:33 | 4:44 | −0:11 |
| 9 | Run 5 | Run | 3:38 | 4:29 | −0:51 |
| 10 | Row | Station | 3:16 | 3:42 | −0:26 |
| 11 | Run 6 | Run | 3:29 | 4:32 | −1:03 |
| 12 | Farmers Carry | Station | 1:58 | 2:06 | −0:08 |
| 13 | Run 7 | Run | 3:31 | 4:36 | −1:05 |
| 14 | Sandbag Lunges | Station | 3:14 | 4:00 | −0:46 |
| 15 | Run 8 | Run | 3:36 | 4:39 | −1:03 |
| 16 | Wall Balls | Station | 2:44 | 4:20 | −1:36 |
| Roxzone | Transition | 2:56 | 4:53 | −1:57 | |
| Finish | 55:18 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 80/100. Fastest run 3:24 (run 3), slowest 3:38 (run 5).
- Transitions
- 2:56 in the Roxzone, 5.3% of the race. Sharper than the division average by 1:57.
- Weakest station
- Burpee Broad Jump at 4:33, −0:11 against the division and in the 58% percentile for this segment. Strongest is Sled Push at 100%.