HYROX Hong Kong 2025 · Doubles Men · 30-34
James Fletcher · HYROX Hong Kong 2025 · Doubles Men · suthperformance.com/results
- Division average
- 4:53
- Share of race
- 7.6%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:28run 1
- Slowest
- 5:05run 7
- Half split
- +1:16
Dotted line is the division average for each run.
- Row4:11+0:2924%
- Burpee Broad Jump5:18+0:3426%
- SkiErg4:06+0:2428%
- Sandbag Lunges4:14+0:1438%
- Farmers Carry1:50−0:1675%
- Sled Push2:26−0:2478%
- Sled Pull3:16−0:3580%
- Wall Balls3:23−0:5794%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:287.6% of the race
0:35 slower than the division average. Transitions are the cheapest minutes in the sport to win back.
1.33strength
38:12 running, 28:44 on stations. You spend less time on stations than your division does — the running is where the time is.
Bring your Row to the Doubles Men median and you finish 331st instead of 344th.
- Your split
- 4:11
- Median
- 3:42
- Time saved
- 0:29
- Places gained
- +13
Projected against the 543 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
James Fletcher
HYROX Hong Kong 2025 · Doubles Men · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:12:24
Overall
344th
of 543
Age group
83rd
30-34
Percentile
37%
of this division
Where the time went
| Running | 38:12 | 35:38 | +2:34 | 53% |
|---|---|---|---|---|
| Stations | 28:44 | 29:15 | −0:31 | 40% |
| Roxzone | 5:28 | 4:53 | +0:35 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:28 | 4:16 | +0:12 |
| 2 | SkiErg | Station | 4:06 | 3:42 | +0:24 |
| 3 | Run 2 | Run | 4:33 | 4:19 | +0:14 |
| 4 | Sled Push | Station | 2:26 | 2:50 | −0:24 |
| 5 | Run 3 | Run | 4:40 | 4:22 | +0:18 |
| 6 | Sled Pull | Station | 3:16 | 3:51 | −0:35 |
| 7 | Run 4 | Run | 4:47 | 4:25 | +0:22 |
| 8 | Burpee Broad Jump | Station | 5:18 | 4:44 | +0:34 |
| 9 | Run 5 | Run | 4:47 | 4:29 | +0:18 |
| 10 | Row | Station | 4:11 | 3:42 | +0:29 |
| 11 | Run 6 | Run | 4:48 | 4:32 | +0:16 |
| 12 | Farmers Carry | Station | 1:50 | 2:06 | −0:16 |
| 13 | Run 7 | Run | 5:05 | 4:36 | +0:29 |
| 14 | Sandbag Lunges | Station | 4:14 | 4:00 | +0:14 |
| 15 | Run 8 | Run | 5:04 | 4:39 | +0:25 |
| 16 | Wall Balls | Station | 3:23 | 4:20 | −0:57 |
| Roxzone | Transition | 5:28 | 4:53 | +0:35 | |
| Finish | 1:12:24 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:16 slower than the first. Consistency 57/100. Fastest run 4:28 (run 1), slowest 5:05 (run 7).
- Transitions
- 5:28 in the Roxzone, 7.6% of the race. That is 0:35 slower than the division average — the cheapest time on this sheet to win back.
- Weakest station
- Row at 4:11, +0:29 against the division and in the 24% percentile for this segment. Strongest is Wall Balls at 94%.
- What one change is worth
- Bringing Row to the division median (3:42) saves 0:29 and moves this result from 344th to 331st — 13 places. Every other split held fixed.