Samuel Whitfield

HYROX Hong Kong 2025 · Doubles Men · 45-49

Full race report

Samuel Whitfield · HYROX Hong Kong 2025 · Doubles Men · suthperformance.com/results

Finish

56:30

Overall

38th

of 543

Age group

4th

45-49

Percentile

93%

Faster than 93% of Doubles Men

[ THE RACE ]Width is time · tap a segment

Burpee Broad Jump4:18−0:26

Division average: 4:44
Share of race: 7.6%
Verdict: Gained time

How to fix Burpee Broad Jump →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 52/100 consistency

12345678

Fastest: 3:32run 1
Slowest: 4:03run 7
Half split: +1:11

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Burpee Broad Jump4:18−0:2668%
Row3:12−0:3077%
Sled Push2:23−0:2782%
Sled Pull2:59−0:5295%
SkiErg2:52−0:5095%
Farmers Carry1:30−0:36100%
Sandbag Lunges2:47−1:13100%
Wall Balls3:07−1:13100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

2:535.1% of the race

Sharper transitions than the division average — 2:00 of free time banked.

[ WORK TO RUN ]

1.32strength

30:29 running, 23:08 on stations. You spend less time on stations than your division does — the running is where the time is.

[ WHAT IF ]

Your Burpee Broad Jump is already at or better than the Doubles Men median at this event. There is no easy time left here — the gains are elsewhere.

← Back to the full Doubles Men ranking

Finish

56:30

Overall

38th

of 543

Age group

4th

45-49

Percentile

93%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	30:29	35:38	−5:09	54%
Stations	23:08	29:15	−6:07	41%
Roxzone	2:53	4:53	−2:00	5%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:32	4:16	−0:44
2	SkiErg	Station	2:52	3:42	−0:50
3	Run 2	Run	3:37	4:19	−0:42
4	Sled Push	Station	2:23	2:50	−0:27
5	Run 3	Run	3:48	4:22	−0:34
6	Sled Pull	Station	2:59	3:51	−0:52
7	Run 4	Run	3:42	4:25	−0:43
8	Burpee Broad Jump	Station	4:18	4:44	−0:26
9	Run 5	Run	3:46	4:29	−0:43
10	Row	Station	3:12	3:42	−0:30
11	Run 6	Run	3:58	4:32	−0:34
12	Farmers Carry	Station	1:30	2:06	−0:36
13	Run 7	Run	4:03	4:36	−0:33
14	Sandbag Lunges	Station	2:47	4:00	−1:13
15	Run 8	Run	4:03	4:39	−0:36
16	Wall Balls	Station	3:07	4:20	−1:13
	Roxzone	Transition	2:53	4:53	−2:00
	Finish		56:30

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:11 slower than the first. Consistency 52/100. Fastest run 3:32 (run 1), slowest 4:03 (run 7).
Transitions: 2:53 in the Roxzone, 5.1% of the race. Sharper than the division average by 2:00.
Weakest station: Burpee Broad Jump at 4:18, −0:26 against the division and in the 68% percentile for this segment. Strongest is Farmers Carry at 100%.