William Ng
HYROX Hong Kong 2025 · Doubles Men · 35-39
William Ng · HYROX Hong Kong 2025 · Doubles Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:00run 1
- Slowest
- 3:17run 5
- Half split
- +0:46
Dotted line is the division average for each run.
- Burpee Broad Jump3:36−1:0898%
- SkiErg2:33−1:09100%
- Sled Push2:07−0:43100%
- Sled Pull2:28−1:23100%
- Row2:08−1:34100%
- Farmers Carry1:13−0:53100%
- Sandbag Lunges2:43−1:17100%
- Wall Balls2:35−1:45100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:528.0% of the race
Sharper transitions than the division average — 1:01 of free time banked.
1.30strength
25:14 running, 19:23 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Burpee Broad Jump is already at or better than the Doubles Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
William Ng
HYROX Hong Kong 2025 · Doubles Men · 35-39 · HKG
SUTH PERFORMANCE
suthperformance.com/results
Finish
48:29
Overall
4th
of 543
Age group
1st
35-39
Percentile
99%
of this division
Where the time went
| Running | 25:14 | 35:38 | −10:24 | 52% |
|---|---|---|---|---|
| Stations | 19:23 | 29:15 | −9:52 | 40% |
| Roxzone | 3:52 | 4:53 | −1:01 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:00 | 4:16 | −1:16 |
| 2 | SkiErg | Station | 2:33 | 3:42 | −1:09 |
| 3 | Run 2 | Run | 3:03 | 4:19 | −1:16 |
| 4 | Sled Push | Station | 2:07 | 2:50 | −0:43 |
| 5 | Run 3 | Run | 3:07 | 4:22 | −1:15 |
| 6 | Sled Pull | Station | 2:28 | 3:51 | −1:23 |
| 7 | Run 4 | Run | 3:04 | 4:25 | −1:21 |
| 8 | Burpee Broad Jump | Station | 3:36 | 4:44 | −1:08 |
| 9 | Run 5 | Run | 3:17 | 4:29 | −1:12 |
| 10 | Row | Station | 2:08 | 3:42 | −1:34 |
| 11 | Run 6 | Run | 3:17 | 4:32 | −1:15 |
| 12 | Farmers Carry | Station | 1:13 | 2:06 | −0:53 |
| 13 | Run 7 | Run | 3:12 | 4:36 | −1:24 |
| 14 | Sandbag Lunges | Station | 2:43 | 4:00 | −1:17 |
| 15 | Run 8 | Run | 3:14 | 4:39 | −1:25 |
| 16 | Wall Balls | Station | 2:35 | 4:20 | −1:45 |
| Roxzone | Transition | 3:52 | 4:53 | −1:01 | |
| Finish | 48:29 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:46 slower than the first. Consistency 67/100. Fastest run 3:00 (run 1), slowest 3:17 (run 5).
- Transitions
- 3:52 in the Roxzone, 8.0% of the race. Sharper than the division average by 1:01.
- Weakest station
- Burpee Broad Jump at 3:36, −1:08 against the division and in the 98% percentile for this segment. Strongest is SkiErg at 100%.