Finley Ward

HYROX Hong Kong 2025 · Doubles Men · 16-24

Full race report

Finley Ward · HYROX Hong Kong 2025 · Doubles Men · suthperformance.com/results

Finish

56:53

Overall

42nd

of 543

Age group

4th

16-24

Percentile

92%

Faster than 92% of Doubles Men

[ THE RACE ]Width is time · tap a segment

Roxzone5:05+0:12

Division average: 4:53
Share of race: 8.9%
Verdict: Lost time

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 67/100 consistency

12345678

Fastest: 3:17run 1
Slowest: 3:42run 8
Half split: +0:40

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Sandbag Lunges3:45−0:1563%
SkiErg3:27−0:1564%
Farmers Carry1:56−0:1066%
Sled Push2:31−0:1972%
Sled Pull3:22−0:2975%
Burpee Broad Jump3:27−1:17100%
Row2:34−1:08100%
Wall Balls2:54−1:26100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

5:058.9% of the race

In line with the division average.

[ WORK TO RUN ]

1.16balanced

27:52 running, 23:56 on stations. Balanced against the division.

[ WHAT IF ]

Your Sandbag Lunges is already at or better than the Doubles Men median at this event. There is no easy time left here — the gains are elsewhere.

← Back to the full Doubles Men ranking

Finish

56:53

Overall

42nd

of 543

Age group

4th

16-24

Percentile

92%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	27:52	35:38	−7:46	49%
Stations	23:56	29:15	−5:19	42%
Roxzone	5:05	4:53	+0:12	9%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:17	4:16	−0:59
2	SkiErg	Station	3:27	3:42	−0:15
3	Run 2	Run	3:29	4:19	−0:50
4	Sled Push	Station	2:31	2:50	−0:19
5	Run 3	Run	3:25	4:22	−0:57
6	Sled Pull	Station	3:22	3:51	−0:29
7	Run 4	Run	3:25	4:25	−1:00
8	Burpee Broad Jump	Station	3:27	4:44	−1:17
9	Run 5	Run	3:33	4:29	−0:56
10	Row	Station	2:34	3:42	−1:08
11	Run 6	Run	3:32	4:32	−1:00
12	Farmers Carry	Station	1:56	2:06	−0:10
13	Run 7	Run	3:29	4:36	−1:07
14	Sandbag Lunges	Station	3:45	4:00	−0:15
15	Run 8	Run	3:42	4:39	−0:57
16	Wall Balls	Station	2:54	4:20	−1:26
	Roxzone	Transition	5:05	4:53	+0:12
	Finish		56:53

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 67/100. Fastest run 3:17 (run 1), slowest 3:42 (run 8).
Transitions: 5:05 in the Roxzone, 8.9% of the race. In line with the division average.
Weakest station: Sandbag Lunges at 3:45, −0:15 against the division and in the 63% percentile for this segment. Strongest is Burpee Broad Jump at 100%.