Zachary Ward

HYROX Hong Kong 2025 · Doubles Men · 50-54

Full race report

Zachary Ward · HYROX Hong Kong 2025 · Doubles Men · suthperformance.com/results

Finish

57:00

Overall

44th

of 543

Age group

3rd

50-54

Percentile

92%

Faster than 92% of Doubles Men

[ THE RACE ]Width is time · tap a segment

Wall Balls5:11+0:51

Division average: 4:20
Share of race: 9.1%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 76/100 consistency

12345678

Fastest: 3:24run 2
Slowest: 3:38run 4
Half split: +0:26

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls5:11+0:5111%
Farmers Carry2:04−0:0253%
Row3:11−0:3178%
Sled Push2:19−0:3186%
Sandbag Lunges3:14−0:4688%
Sled Pull2:56−0:5598%
SkiErg2:42−1:00100%
Burpee Broad Jump3:32−1:12100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

3:215.9% of the race

Sharper transitions than the division average — 1:32 of free time banked.

[ WORK TO RUN ]

1.13runner

28:30 running, 25:09 on stations. You run more of this race than your division does — the stations are where the time is.

[ WHAT IF ]

Bring your Wall Balls to the Doubles Men median and you finish 36th instead of 44th.

Your split: 5:11
Median: 4:20
Time saved: 0:51
Places gained: +8

Projected against the 543 finishers in this division, holding every other split fixed.

← Back to the full Doubles Men ranking

Finish

57:00

Overall

44th

of 543

Age group

3rd

50-54

Percentile

92%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	28:30	35:38	−7:08	50%
Stations	25:09	29:15	−4:06	44%
Roxzone	3:21	4:53	−1:32	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:27	4:16	−0:49
2	SkiErg	Station	2:42	3:42	−1:00
3	Run 2	Run	3:24	4:19	−0:55
4	Sled Push	Station	2:19	2:50	−0:31
5	Run 3	Run	3:33	4:22	−0:49
6	Sled Pull	Station	2:56	3:51	−0:55
7	Run 4	Run	3:38	4:25	−0:47
8	Burpee Broad Jump	Station	3:32	4:44	−1:12
9	Run 5	Run	3:36	4:29	−0:53
10	Row	Station	3:11	3:42	−0:31
11	Run 6	Run	3:36	4:32	−0:56
12	Farmers Carry	Station	2:04	2:06	−0:02
13	Run 7	Run	3:38	4:36	−0:58
14	Sandbag Lunges	Station	3:14	4:00	−0:46
15	Run 8	Run	3:38	4:39	−1:01
16	Wall Balls	Station	5:11	4:20	+0:51
	Roxzone	Transition	3:21	4:53	−1:32
	Finish		57:00

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 76/100. Fastest run 3:24 (run 2), slowest 3:38 (run 4).
Transitions: 3:21 in the Roxzone, 5.9% of the race. Sharper than the division average by 1:32.
Weakest station: Wall Balls at 5:11, +0:51 against the division and in the 11% percentile for this segment. Strongest is SkiErg at 100%.
What one change is worth: Bringing Wall Balls to the division median (4:20) saves 0:51 and moves this result from 44th to 36th — 8 places. Every other split held fixed.