Finley Ho
HYROX Hong Kong 2025 · Doubles Men · 30-34
Finley Ho · HYROX Hong Kong 2025 · Doubles Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:32run 1
- Slowest
- 3:46run 7
- Half split
- +0:19
Dotted line is the division average for each run.
- SkiErg3:27−0:1564%
- Sandbag Lunges3:30−0:3075%
- Sled Push2:24−0:2681%
- Row3:08−0:3481%
- Sled Pull3:15−0:3681%
- Wall Balls3:27−0:5391%
- Burpee Broad Jump3:46−0:5891%
- Farmers Carry1:33−0:33100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:426.5% of the race
Sharper transitions than the division average — 1:11 of free time banked.
1.19balanced
29:09 running, 24:30 on stations. Balanced against the division.
Your SkiErg is already at or better than the Doubles Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Finley Ho
HYROX Hong Kong 2025 · Doubles Men · 30-34 · HKG
SUTH PERFORMANCE
suthperformance.com/results
Finish
57:21
Overall
49th
of 543
Age group
13th
30-34
Percentile
91%
of this division
Where the time went
| Running | 29:09 | 35:38 | −6:29 | 51% |
|---|---|---|---|---|
| Stations | 24:30 | 29:15 | −4:45 | 43% |
| Roxzone | 3:42 | 4:53 | −1:11 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:32 | 4:16 | −0:44 |
| 2 | SkiErg | Station | 3:27 | 3:42 | −0:15 |
| 3 | Run 2 | Run | 3:36 | 4:19 | −0:43 |
| 4 | Sled Push | Station | 2:24 | 2:50 | −0:26 |
| 5 | Run 3 | Run | 3:37 | 4:22 | −0:45 |
| 6 | Sled Pull | Station | 3:15 | 3:51 | −0:36 |
| 7 | Run 4 | Run | 3:40 | 4:25 | −0:45 |
| 8 | Burpee Broad Jump | Station | 3:46 | 4:44 | −0:58 |
| 9 | Run 5 | Run | 3:37 | 4:29 | −0:52 |
| 10 | Row | Station | 3:08 | 3:42 | −0:34 |
| 11 | Run 6 | Run | 3:38 | 4:32 | −0:54 |
| 12 | Farmers Carry | Station | 1:33 | 2:06 | −0:33 |
| 13 | Run 7 | Run | 3:46 | 4:36 | −0:50 |
| 14 | Sandbag Lunges | Station | 3:30 | 4:00 | −0:30 |
| 15 | Run 8 | Run | 3:43 | 4:39 | −0:56 |
| 16 | Wall Balls | Station | 3:27 | 4:20 | −0:53 |
| Roxzone | Transition | 3:42 | 4:53 | −1:11 | |
| Finish | 57:21 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 81/100. Fastest run 3:32 (run 1), slowest 3:46 (run 7).
- Transitions
- 3:42 in the Roxzone, 6.5% of the race. Sharper than the division average by 1:11.
- Weakest station
- SkiErg at 3:27, −0:15 against the division and in the 64% percentile for this segment. Strongest is Farmers Carry at 100%.