HYROX Hong Kong 2025 · Doubles Men · 45-49
Daniel Ashworth · HYROX Hong Kong 2025 · Doubles Men · suthperformance.com/results
- Division average
- 4:53
- Share of race
- 8.8%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 2:47run 2
- Slowest
- 3:11run 8
- Half split
- +0:48
Dotted line is the division average for each run.
- Sled Push2:09−0:4198%
- Wall Balls3:17−1:0398%
- SkiErg2:41−1:01100%
- Sled Pull2:50−1:01100%
- Burpee Broad Jump2:52−1:52100%
- Row2:33−1:09100%
- Farmers Carry1:30−0:36100%
- Sandbag Lunges2:42−1:18100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:198.8% of the race
Sharper transitions than the division average — 0:34 of free time banked.
1.16balanced
23:56 running, 20:34 on stations. Balanced against the division.
Your Sled Push is already at or better than the Doubles Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Daniel Ashworth
HYROX Hong Kong 2025 · Doubles Men · 45-49 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
48:49
Overall
5th
of 543
Age group
1st
45-49
Percentile
99%
of this division
Where the time went
| Running | 23:56 | 35:38 | −11:42 | 49% |
|---|---|---|---|---|
| Stations | 20:34 | 29:15 | −8:41 | 42% |
| Roxzone | 4:19 | 4:53 | −0:34 | 9% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 2:53 | 4:16 | −1:23 |
| 2 | SkiErg | Station | 2:41 | 3:42 | −1:01 |
| 3 | Run 2 | Run | 2:47 | 4:19 | −1:32 |
| 4 | Sled Push | Station | 2:09 | 2:50 | −0:41 |
| 5 | Run 3 | Run | 2:55 | 4:22 | −1:27 |
| 6 | Sled Pull | Station | 2:50 | 3:51 | −1:01 |
| 7 | Run 4 | Run | 2:59 | 4:25 | −1:26 |
| 8 | Burpee Broad Jump | Station | 2:52 | 4:44 | −1:52 |
| 9 | Run 5 | Run | 2:56 | 4:29 | −1:33 |
| 10 | Row | Station | 2:33 | 3:42 | −1:09 |
| 11 | Run 6 | Run | 3:06 | 4:32 | −1:26 |
| 12 | Farmers Carry | Station | 1:30 | 2:06 | −0:36 |
| 13 | Run 7 | Run | 3:09 | 4:36 | −1:27 |
| 14 | Sandbag Lunges | Station | 2:42 | 4:00 | −1:18 |
| 15 | Run 8 | Run | 3:11 | 4:39 | −1:28 |
| 16 | Wall Balls | Station | 3:17 | 4:20 | −1:03 |
| Roxzone | Transition | 4:19 | 4:53 | −0:34 | |
| Finish | 48:49 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:48 slower than the first. Consistency 56/100. Fastest run 2:47 (run 2), slowest 3:11 (run 8).
- Transitions
- 4:19 in the Roxzone, 8.8% of the race. Sharper than the division average by 0:34.
- Weakest station
- Sled Push at 2:09, −0:41 against the division and in the 98% percentile for this segment. Strongest is SkiErg at 100%.