Dylan Ward
HYROX Hong Kong 2025 · Doubles Men · 40-44
Dylan Ward · HYROX Hong Kong 2025 · Doubles Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:31run 3
- Slowest
- 3:50run 7
- Half split
- +0:42
Dotted line is the division average for each run.
- Wall Balls3:58−0:2267%
- SkiErg3:14−0:2875%
- Sandbag Lunges3:26−0:3478%
- Row3:08−0:3481%
- Burpee Broad Jump3:56−0:4884%
- Sled Push1:57−0:53100%
- Sled Pull2:48−1:03100%
- Farmers Carry1:26−0:40100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:057.1% of the race
Sharper transitions than the division average — 0:48 of free time banked.
1.23balanced
29:24 running, 23:53 on stations. Balanced against the division.
Your Wall Balls is already at or better than the Doubles Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Dylan Ward
HYROX Hong Kong 2025 · Doubles Men · 40-44 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
57:22
Overall
50th
of 543
Age group
5th
40-44
Percentile
91%
of this division
Where the time went
| Running | 29:24 | 35:38 | −6:14 | 51% |
|---|---|---|---|---|
| Stations | 23:53 | 29:15 | −5:22 | 42% |
| Roxzone | 4:05 | 4:53 | −0:48 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:36 | 4:16 | −0:40 |
| 2 | SkiErg | Station | 3:14 | 3:42 | −0:28 |
| 3 | Run 2 | Run | 3:36 | 4:19 | −0:43 |
| 4 | Sled Push | Station | 1:57 | 2:50 | −0:53 |
| 5 | Run 3 | Run | 3:31 | 4:22 | −0:51 |
| 6 | Sled Pull | Station | 2:48 | 3:51 | −1:03 |
| 7 | Run 4 | Run | 3:38 | 4:25 | −0:47 |
| 8 | Burpee Broad Jump | Station | 3:56 | 4:44 | −0:48 |
| 9 | Run 5 | Run | 3:47 | 4:29 | −0:42 |
| 10 | Row | Station | 3:08 | 3:42 | −0:34 |
| 11 | Run 6 | Run | 3:43 | 4:32 | −0:49 |
| 12 | Farmers Carry | Station | 1:26 | 2:06 | −0:40 |
| 13 | Run 7 | Run | 3:50 | 4:36 | −0:46 |
| 14 | Sandbag Lunges | Station | 3:26 | 4:00 | −0:34 |
| 15 | Run 8 | Run | 3:43 | 4:39 | −0:56 |
| 16 | Wall Balls | Station | 3:58 | 4:20 | −0:22 |
| Roxzone | Transition | 4:05 | 4:53 | −0:48 | |
| Finish | 57:22 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 73/100. Fastest run 3:31 (run 3), slowest 3:50 (run 7).
- Transitions
- 4:05 in the Roxzone, 7.1% of the race. Sharper than the division average by 0:48.
- Weakest station
- Wall Balls at 3:58, −0:22 against the division and in the 67% percentile for this segment. Strongest is Sled Push at 100%.