HYROX Hong Kong 2025 · Doubles Men · 45-49
Zachary Anderson · HYROX Hong Kong 2025 · Doubles Men · suthperformance.com/results
- Division average
- 4:53
- Share of race
- 8.7%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:22run 1
- Slowest
- 3:52run 7
- Half split
- +1:01
Dotted line is the division average for each run.
- Farmers Carry1:55−0:1167%
- Sandbag Lunges3:37−0:2369%
- Sled Pull3:09−0:4286%
- Wall Balls3:27−0:5391%
- Sled Push2:13−0:3794%
- SkiErg2:44−0:58100%
- Burpee Broad Jump3:32−1:12100%
- Row2:45−0:57100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:018.7% of the race
In line with the division average.
1.26balanced
29:25 running, 23:22 on stations. Balanced against the division.
Your Farmers Carry is already at or better than the Doubles Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Zachary Anderson
HYROX Hong Kong 2025 · Doubles Men · 45-49 · USA
SUTH PERFORMANCE
suthperformance.com/results
Finish
57:48
Overall
57th
of 543
Age group
5th
45-49
Percentile
90%
of this division
Where the time went
| Running | 29:25 | 35:38 | −6:13 | 51% |
|---|---|---|---|---|
| Stations | 23:22 | 29:15 | −5:53 | 40% |
| Roxzone | 5:01 | 4:53 | +0:08 | 9% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:22 | 4:16 | −0:54 |
| 2 | SkiErg | Station | 2:44 | 3:42 | −0:58 |
| 3 | Run 2 | Run | 3:36 | 4:19 | −0:43 |
| 4 | Sled Push | Station | 2:13 | 2:50 | −0:37 |
| 5 | Run 3 | Run | 3:31 | 4:22 | −0:51 |
| 6 | Sled Pull | Station | 3:09 | 3:51 | −0:42 |
| 7 | Run 4 | Run | 3:43 | 4:25 | −0:42 |
| 8 | Burpee Broad Jump | Station | 3:32 | 4:44 | −1:12 |
| 9 | Run 5 | Run | 3:43 | 4:29 | −0:46 |
| 10 | Row | Station | 2:45 | 3:42 | −0:57 |
| 11 | Run 6 | Run | 3:50 | 4:32 | −0:42 |
| 12 | Farmers Carry | Station | 1:55 | 2:06 | −0:11 |
| 13 | Run 7 | Run | 3:52 | 4:36 | −0:44 |
| 14 | Sandbag Lunges | Station | 3:37 | 4:00 | −0:23 |
| 15 | Run 8 | Run | 3:48 | 4:39 | −0:51 |
| 16 | Wall Balls | Station | 3:27 | 4:20 | −0:53 |
| Roxzone | Transition | 5:01 | 4:53 | +0:08 | |
| Finish | 57:48 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:01 slower than the first. Consistency 56/100. Fastest run 3:22 (run 1), slowest 3:52 (run 7).
- Transitions
- 5:01 in the Roxzone, 8.7% of the race. In line with the division average.
- Weakest station
- Farmers Carry at 1:55, −0:11 against the division and in the 67% percentile for this segment. Strongest is SkiErg at 100%.