HYROX Hong Kong 2025 · Doubles Men · 50-54
Oliver Thompson · HYROX Hong Kong 2025 · Doubles Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:25run 2
- Slowest
- 3:49run 8
- Half split
- +0:50
Dotted line is the division average for each run.
- Sled Pull3:50−0:0151%
- Row3:25−0:1765%
- Sandbag Lunges3:41−0:1966%
- SkiErg3:20−0:2270%
- Wall Balls3:47−0:3375%
- Farmers Carry1:44−0:2285%
- Burpee Broad Jump3:35−1:0999%
- Sled Push2:06−0:44100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:205.8% of the race
Sharper transitions than the division average — 1:33 of free time banked.
1.14runner
29:06 running, 25:28 on stations. You run more of this race than your division does — the stations are where the time is.
Your Sled Pull is already at or better than the Doubles Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Oliver Thompson
HYROX Hong Kong 2025 · Doubles Men · 50-54 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
57:54
Overall
59th
of 543
Age group
4th
50-54
Percentile
89%
of this division
Where the time went
| Running | 29:06 | 35:38 | −6:32 | 50% |
|---|---|---|---|---|
| Stations | 25:28 | 29:15 | −3:47 | 44% |
| Roxzone | 3:20 | 4:53 | −1:33 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:33 | 4:16 | −0:43 |
| 2 | SkiErg | Station | 3:20 | 3:42 | −0:22 |
| 3 | Run 2 | Run | 3:25 | 4:19 | −0:54 |
| 4 | Sled Push | Station | 2:06 | 2:50 | −0:44 |
| 5 | Run 3 | Run | 3:33 | 4:22 | −0:49 |
| 6 | Sled Pull | Station | 3:50 | 3:51 | −0:01 |
| 7 | Run 4 | Run | 3:37 | 4:25 | −0:48 |
| 8 | Burpee Broad Jump | Station | 3:35 | 4:44 | −1:09 |
| 9 | Run 5 | Run | 3:43 | 4:29 | −0:46 |
| 10 | Row | Station | 3:25 | 3:42 | −0:17 |
| 11 | Run 6 | Run | 3:46 | 4:32 | −0:46 |
| 12 | Farmers Carry | Station | 1:44 | 2:06 | −0:22 |
| 13 | Run 7 | Run | 3:40 | 4:36 | −0:56 |
| 14 | Sandbag Lunges | Station | 3:41 | 4:00 | −0:19 |
| 15 | Run 8 | Run | 3:49 | 4:39 | −0:50 |
| 16 | Wall Balls | Station | 3:47 | 4:20 | −0:33 |
| Roxzone | Transition | 3:20 | 4:53 | −1:33 | |
| Finish | 57:54 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:50 slower than the first. Consistency 66/100. Fastest run 3:25 (run 2), slowest 3:49 (run 8).
- Transitions
- 3:20 in the Roxzone, 5.8% of the race. Sharper than the division average by 1:33.
- Weakest station
- Sled Pull at 3:50, −0:01 against the division and in the 51% percentile for this segment. Strongest is Sled Push at 100%.